Canada — Canadian Nutrient File
Cheese, parmesan, shredded
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0.177 | g |
| 18:2n6cc | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.23 | g |
| Tocopherol, alpha | 0.25 | mg |
| Cystine | 0.274 | g |
| 8:0 | 0.275 | g |
| Niacin | 0.287 | mg |
| 18:2 | 0.29 | g |
| 18:3n3cccn-3 | 0.34 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.34 | g |
| 18:3 | 0.345 | g |
| Riboflavin | 0.352 | mg |
| 16:1 | 0.458 | g |
| Vitamin D | 0.5 | µg |
| 6:0 | 0.515 | g |
| Pantothenic acid | 0.527 | mg |
| Tryptophan | 0.56 | g |
| Fatty acids, polyunsaturated, total | 0.661 | g |
| 10:0 | 0.686 | g |
| Glycine | 0.723 | g |
| Iron, Fe | 0.87 | mg |
| Sugars, total | 0.9 | g |
| 12:0 | 0.92 | g |
| Methionine | 1.114 | g |
| Alanine | 1.218 | g |
| 4:0 | 1.375 | g |
| Vitamin B-12 | 1.4 | µg |
| Threonine | 1.531 | g |
| Arginine | 1.531 | g |
| Histidine | 1.609 | g |
| Vitamin K | 1.9 | µg |
| Isoleucine | 2.202 | g |
| Phenylalanine | 2.234 | g |
| Tyrosine | 2.319 | g |
| Serine | 2.404 | g |
| 18:0 | 2.432 | g |
| Aspartic acid | 2.599 | g |
| Valine | 2.853 | g |
| 14:0 | 3.079 | g |
| Zinc, Zn | 3.19 | mg |
| Carbohydrate | 3.41 | g |
| Lysine | 3.843 | g |
| Leucine | 4.013 | g |
| Proline | 4.86 | g |
| Ash | 6.39 | g |
| 18:1 | 7.05 | g |
| 16:0 | 7.378 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Fatty acids, monounsaturated, total | 8.734 | g |
| Glutamic acid | 9.543 | g |
| Niacin equivalents | 9.62033 | NE |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 17.37 | g |
| Vitamin D (IU) | 21 | IU |
| Selenium, Se | 23.9 | µg |
| Moisture | 25 | g |
| Total Fat | 27.34 | g |
| Protein | 37.86 | g |
| Magnesium, Mg | 51 | mg |
| Cholesterol | 72 | mg |
| Beta carotene | 73 | µg |
| Potassium, K | 97 | mg |
| Retinol | 223 | µg |
| Retinol activity equivalents, RAE | 229 | µg |
| Energy (kcal) | 415 | kCal |
| Phosphorus, P | 735 | mg |
| Calcium, Ca | 1253 | mg |
| Sodium, Na | 1696 | mg |
| Energy (kJ) | 1737 | kJ |
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.023 | mg |
| Copper, Cu | 0.037 | mg |
| Thiamin | 0.041 | mg |
| Vitamin B-6 | 0.105 | mg |
| Sucrose | 0.15 | g |
| Glucose | 0.15 | g |
| Fructose | 0.15 | g |
| Lactose | 0.15 | g |
| Maltose | 0.15 | g |
| Galactose | 0.15 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 93. Original source.
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