Canada — Canadian Nutrient File
Cheese, parmesan, low sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.19 | mg |
| 14:0 | 3.377 | g |
| Carbohydrate | 3.7 | g |
| 18:1 | 7.732 | g |
| Niacin equivalents | 7.94667 | NE |
| 16:0 | 8.092 | g |
| Fatty acids, monounsaturated, total | 8.721 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 19.051 | g |
| Vitamin D (IU) | 22 | IU |
| Moisture | 22.2 | g |
| Selenium, Se | 23.9 | µg |
| Total Fat | 29.99 | g |
| Beta carotene | 32 | µg |
| Protein | 41.6 | g |
| Magnesium, Mg | 51 | mg |
| Sodium, Na | 63 | mg |
| Cholesterol | 79 | mg |
| Potassium, K | 107 | mg |
| Retinol | 123 | µg |
| Retinol activity equivalents, RAE | 125 | µg |
| Energy (kcal) | 451 | kCal |
| Calcium, Ca | 800 | mg |
| Phosphorus, P | 807 | mg |
| Energy (kJ) | 1887 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Copper, Cu | 0.037 | mg |
| Thiamin | 0.04 | mg |
| Vitamin B-6 | 0.1 | mg |
| 18:2n6cc | 0.254 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.254 | g |
| Tocopherol, alpha | 0.27 | mg |
| 8:0 | 0.3 | g |
| Niacin | 0.32 | mg |
| 18:2 | 0.32 | g |
| 18:3 | 0.34 | g |
| 18:3n3cccn-3 | 0.34 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.34 | g |
| Riboflavin | 0.39 | mg |
| 16:1 | 0.46 | g |
| 6:0 | 0.559 | g |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.659 | g |
| 10:0 | 0.749 | g |
| Sugars, total | 0.85 | g |
| Iron, Fe | 0.95 | mg |
| 12:0 | 1.019 | g |
| Vitamin B-12 | 1.4 | µg |
| 4:0 | 1.509 | g |
| Vitamin K | 2 | µg |
| Ash | 2.51 | g |
| 18:0 | 2.677 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5580. Original source.
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