Canada — Canadian Nutrient File
Cheese, parmesan, hard
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 1.299 | g |
| Threonine | 1.317 | g |
| Arginine | 1.317 | g |
| Histidine | 1.384 | g |
| Vitamin K | 1.7 | µg |
| Isoleucine | 1.894 | g |
| Phenylalanine | 1.922 | g |
| Tyrosine | 1.995 | g |
| Serine | 2.068 | g |
| Aspartic acid | 2.236 | g |
| 18:0 | 2.301 | g |
| Valine | 2.454 | g |
| Biotin | 2.7 | µg |
| Zinc, Zn | 2.75 | mg |
| 14:0 | 2.911 | g |
| Carbohydrate | 3.22 | g |
| Lysine | 3.306 | g |
| Leucine | 3.452 | g |
| Proline | 4.18 | g |
| Ash | 6.04 | g |
| 18:1 | 6.656 | g |
| 16:0 | 6.966 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Fatty acids, monounsaturated, total | 7.515 | g |
| Glutamic acid | 8.209 | g |
| Niacin equivalents | 8.30433 | NE |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 16.41 | g |
| Vitamin D (IU) | 19 | IU |
| Selenium, Se | 22.5 | µg |
| Total Fat | 25.83 | g |
| Moisture | 29.16 | g |
| Protein | 35.75 | g |
| Magnesium, Mg | 44 | mg |
| Beta carotene | 66 | µg |
| Cholesterol | 68 | mg |
| Potassium, K | 92 | mg |
| Retinol | 201 | µg |
| Retinol activity equivalents, RAE | 207 | µg |
| Energy (kcal) | 392 | kCal |
| Phosphorus, P | 694 | mg |
| Calcium, Ca | 1184 | mg |
| Sodium, Na | 1376 | mg |
| Energy (kJ) | 1641 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.02 | mg |
| Copper, Cu | 0.032 | mg |
| Thiamin | 0.039 | mg |
| Vitamin B-6 | 0.091 | mg |
| 18:2n6cc | 0.214 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.214 | g |
| Tocopherol, alpha | 0.22 | mg |
| Cystine | 0.235 | g |
| 8:0 | 0.26 | g |
| Niacin | 0.271 | mg |
| 18:2 | 0.272 | g |
| 18:3n3cccn-3 | 0.29 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.29 | g |
| 18:3 | 0.297 | g |
| Riboflavin | 0.332 | mg |
| 16:1 | 0.394 | g |
| Pantothenic acid | 0.453 | mg |
| Tryptophan | 0.482 | g |
| 6:0 | 0.487 | g |
| Vitamin D | 0.5 | µg |
| Fatty acids, polyunsaturated, total | 0.569 | g |
| Glycine | 0.622 | g |
| 10:0 | 0.648 | g |
| Sugars, total | 0.8 | g |
| Iron, Fe | 0.82 | mg |
| 12:0 | 0.873 | g |
| Methionine | 0.958 | g |
| Alanine | 1.048 | g |
| Vitamin B-12 | 1.2 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 40. Original source.
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