United States — USDA FoodData Central
Cheese, parmesan, grated, refrigerated
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 1.7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 7 | UG |
| Sugars, Total | 0.63815 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 404.763418 | KCAL |
| Energy (Atwater General Factors) | 403.384 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 4.33188 | G |
| Protein | 30.13912 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Riboflavin | 0.4094 | MG |
| MUFA 18:1 c | 5.285 | G |
| Retinol | 232.6 | UG |
| PUFA 18:2 n-6 c,c | 0.6741 | G |
| Iron, Fe | 0.1405 | MG |
| SFA 12:0 | 0.8731 | G |
| Vitamin B-6 | 0.02294 | MG |
| Fatty acids, total monounsaturated | 6.016 | G |
| Ash | 5.199 | G |
| Copper, Cu | 0.04233 | MG |
| Sucrose | 0 | G |
| Phosphorus, P | 625.3 | MG |
| Potassium, K | 73.95 | MG |
| Sodium, Na | 1046 | MG |
| Glucose | 0.6069 | G |
| SFA 6:0 | 0.5111 | G |
| SFA 16:0 | 8.166 | G |
| Zinc, Zn | 4.623 | MG |
| Calcium, Ca | 950.4 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Biotin | 0 | UG |
| Nitrogen | 4.724 | G |
| Manganese, Mn | 0.03713 | MG |
| Magnesium, Mg | 35.37 | MG |
| Fatty acids, total saturated | 17.17 | G |
| SFA 10:0 | 0.7581 | G |
| Total lipid (fat) | 29.5 | G |
| Maltose | 0 | G |
| Galactose | 0.03125 | G |
| Fructose | 0 | G |
| SFA 4:0 | 0.6118 | G |
| SFA 8:0 | 0.3158 | G |
| SFA 18:0 | 2.602 | G |
| Thiamin | 0.03486 | MG |
| MUFA 16:1 c | 0.4315 | G |
| Lactose | 0 | G |
| Water | 30.83 | G |
| Cholesterol | 86.03 | MG |
| Iodine, I | 82.9 | UG |
| SFA 14:0 | 2.775 | G |
| Niacin | 0.1406 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2259795. Original source.
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