United States — USDA FoodData Central
Cheese, parmesan, grated
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, alpha | 0 | UG |
| Carotene, beta | 73 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 27.84 | G |
| Carbohydrate, by difference | 13.91 | G |
| Energy | 420 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 22.65 | G |
| Sugars, Total | 0.07 | G |
| Calcium, Ca | 853 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 4.2 | MG |
| Selenium, Se | 34.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| SFA 4:0 | 0.493 | G |
| SFA 6:0 | 0.422 | G |
| SFA 10:0 | 0.632 | G |
| SFA 16:0 | 7.481 | G |
| SFA 18:0 | 2.565 | G |
| SFA 20:0 | 0.046 | G |
| MUFA 18:1 | 6.441 | G |
| PUFA 18:2 | 1.175 | G |
| PUFA 18:3 | 0.106 | G |
| PUFA 20:4 | 0.04 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.08 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.081 | MG |
| Choline, total | 14.1 | MG |
| Vitamin K (Menaquinone-4) | 7.1 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 0.2 | MG |
| Isoleucine | 1.455 | G |
| Leucine | 2.747 | G |
| Lysine | 2.201 | G |
| Cystine | 0.09 | G |
| Valine | 1.865 | G |
| Arginine | 1.157 | G |
| Histidine | 0.806 | G |
| Aspartic acid | 1.975 | G |
| Serine | 1.694 | G |
| MUFA 20:1 | 0.049 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 7.13 | G |
| Fatty acids, total polyunsaturated | 1.386 | G |
| SFA 15:0 | 0.24 | G |
| TFA 18:1 t | 0.626 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.169 | G |
| PUFA 18:2 CLAs | 0.136 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.287 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.027 | G |
| Fatty acids, total trans-polyenoic | 0.172 | G |
| PUFA 20:4 n-6 | 0.026 | G |
| Protein | 28.42 | G |
| Ash | 7.18 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 1757 | kJ |
| Galactose | 0.07 | G |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 627 | MG |
| Sodium, Na | 1804 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.071 | MG |
| Vitamin A, IU | 974 | IU |
| Retinol | 255 | UG |
| Vitamin A, RAE | 262 | UG |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.229 | G |
| MUFA 16:1 | 0.365 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.876 | G |
| Fatty acids, total saturated | 15.371 | G |
| SFA 8:0 | 0.265 | G |
| SFA 12:0 | 0.726 | G |
| SFA 14:0 | 2.333 | G |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.383 | G |
| Threonine | 1.075 | G |
| Methionine | 0.751 | G |
| Phenylalanine | 1.538 | G |
| Tyrosine | 1.72 | G |
| Alanine | 0.859 | G |
| Glutamic acid | 6.425 | G |
| Glycine | 0.56 | G |
| Proline | 3.415 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.358 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 1.4 | UG |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.148 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.078 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 5.815 | G |
| PUFA 18:2 n-6 c,c | 0.87 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.045 | G |
| Fatty acids, total trans-monoenoic | 0.704 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 22:4 | 0.007 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171247. Original source.
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