Australia — FSANZ AFCD
Cheese, parmesan, fresh, regular fat
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (151)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1565 | kJ |
| Energy, without dietary fibre, equated | 1565 | kJ |
| Moisture (water) | 33.6 | g |
| Protein | 32 | g |
| Nitrogen | 5.01 | g |
| Fat, total | 27 | g |
| Ash | 5.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 1.5 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 948 | mg |
| Copper (Cu) | 0.2 | mg |
| Iodine (I) | 38 | ug |
| Iron (Fe) | 0.17 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 41 | mg |
| Manganese (Mn) | 0.027 | mg |
| Molybdenum (Mo) | 9.2 | ug |
| Phosphorus (P) | 648 | mg |
| Potassium (K) | 78 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 1000 | mg |
| Zinc (Zn) | 3.7 | mg |
| Retinol (preformed vitamin A) | 210 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 110 | ug |
| Beta-carotene equivalents (provitamin A) | 110 | ug |
| Vitamin A retinol equivalents | 228 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.46 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 5.2 | mg |
| Niacin derived equivalents | 5.2 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 1.8 | ug |
| Folate, natural | 61 | ug |
| Folic acid | 0 | ug |
| Total folates | 61 | ug |
| Dietary folate equivalents | 61 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.08 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.02 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 0.25 | ug |
| Alpha tocopherol | 1.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.1 | mg |
| C4 | 5.5 | %T |
| C6 | 3.3 | %T |
| C8 | 1.8 | %T |
| C10 | 3.4 | %T |
| C12 | 4 | %T |
| C14 | 11.8 | %T |
| C15 | 1.2 | %T |
| C16 | 31.4 | %T |
| C17 | 0.7 | %T |
| C18 | 10.2 | %T |
| C20 | 0.1 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 73.4 | %T |
| C14:1 | 1.1 | %T |
| C16:1 | 2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 18.6 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 21.7 | %T |
| C18:2w6 | 1.8 | %T |
| C18:3w3 | 0.5 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 2.3 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.6 | %T |
| C4 | 1.4 | g |
| C6 | 0.84 | g |
| C8 | 0.46 | g |
| C10 | 0.87 | g |
| C12 | 1.02 | g |
| C14 | 3.01 | g |
| C15 | 0.31 | g |
| C16 | 8.01 | g |
| C17 | 0.18 | g |
| C18 | 2.6 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 18.73 | g |
| C14:1 | 0.28 | g |
| C16:1 | 0.51 | g |
| C17:1 | 0 | g |
| C18:1 | 4.74 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.54 | g |
| C18:2w6 | 0.46 | g |
| C18:3w3 | 0.13 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.59 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 408.24 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 90 | mg |
| Tryptophan | 61 | mg/gN |
| Tryptophan | 306 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002479. Original source.
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