United Kingdom — CoFID
Cheese, Parmesan, fresh
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (153)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 27.6 | g |
| Total nitrogen | 5.67 | g |
| Protein | 36.2 | g |
| Fat | 29.7 | g |
| Carbohydrate | 0.9 | g |
| Energy (kcal) | 415 | kcal |
| Energy (kJ) | 1729 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.9 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 67.79 | g |
| Satd FA /100g fd | 19.25 | g |
| cis-Mono FA /100g FA | 24.12 | g |
| cis-Mono FA /100g Food | 6.85 | g |
| Mono FA/ 100g FA | 27.02 | g |
| Mono FA /100g food | 7.67 | g |
| cis-Polyu FA /100g FA | 2.83 | g |
| cis-Poly FA /100g Food | 0.8 | g |
| Poly FA /100g FA | 3.96 | g |
| Poly FA /100g food | 1.12 | g |
| Trans FAs /100g FA | 4.02 | g |
| Trans FAs /100g food | 1.14 | g |
| Cholesterol | 93 | mg |
| Sodium | 660 | mg |
| Potassium | 152 | mg |
| Calcium | 1025 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 680 | mg |
| Iron | 0.8 | mg |
| Copper | 0.84 | mg |
| Zinc | 5.1 | mg |
| Chloride | 1100 | mg |
| Manganese | 0.03 | mg |
| Selenium | 12 | µg |
| Iodine | 72 | µg |
| Retinol | 371 | µg |
| Carotene | 233 | µg |
| Retinol Equivalent | 410 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.76 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 9 | mg |
| Niacin equivalent | 9.1 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 3.3 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 3.3 | µg |
| All-trans-retinol | 300 | µg |
| 13-cis-retinol | 94 | µg |
| Beta-carotene | 233 | µg |
| Cholecalciferol | 0.3 | µg |
| Alpha-tocopherol | 0.73 | mg |
| Beta-tocopherol | 0.07 | mg |
| Gamma-tocopherol | 0.03 | mg |
| C4:0 /100g FA | 4.23 | g |
| C6:0 /100g FA | 2.7 | g |
| C8:0 /100g FA | 1.51 | g |
| C10:0 /100g FA | 2.33 | g |
| C12:0 /100g FA | 2.86 | g |
| C14:0 /100g FA | 10.36 | g |
| C15:0 /100g FA | 1.21 | g |
| C16:0 /100g FA | 28.48 | g |
| C17:0 /100g FA | 0.71 | g |
| C18:0 /100g FA | 10.33 | g |
| C20:0 /100g FA | 0.17 | g |
| C22:0 /100g FA | 0.1 | g |
| C24:0 /100g FA | 0.04 | g |
| C4:0 /100g food | 1.2 | g |
| C6:0 /100g food | 0.77 | g |
| C8:0 /100g food | 0.43 | g |
| C10:0 /100g food | 0.66 | g |
| C12:0 /100g food | 0.81 | g |
| C13:0 /100g food | 0.03 | g |
| C14:0 /100g food | 2.94 | g |
| C15:0 /100g food | 0.34 | g |
| C16:0 /100g food | 8.09 | g |
| C17:0 /100g food | 0.2 | g |
| C18:0 /100g food | 2.93 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.05 | g |
| C22:0 /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0.2 | g |
| cis C12:1 /100g FA | 0.08 | g |
| cis C14:1 /100g FA | 1.07 | g |
| cis C15:1 /100g FA | 0.06 | g |
| cis C16:1 /100g FA | 1.5 | g |
| cis C17:1 /100g FA | 0.32 | g |
| cis C18:1 /100g FA | 20.6 | g |
| cis/trans C18:1n-9 /100g FA | 19.46 | g |
| cis/trans C18:1n-7 /100g FA | 2.57 | g |
| cis C20:1 /100g FA | 0.27 | g |
| cis C22:1 /100g FA | 0.03 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.03 | g |
| trans monounsaturated /100g FA | 2.9 | g |
| cis C10:1 /100g food | 0.06 | g |
| cis C12:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.3 | g |
| cis C15:1 /100g food | 0.02 | g |
| cis C16:1 /100g food | 0.42 | g |
| cis C17:1 /100g food | 0.09 | g |
| cis C18:1 /100g food | 5.86 | g |
| cis/trans C18:1n-9 /100g food | 5.53 | g |
| cis/trans C18:1n-7 /100g food | 0.73 | g |
| cis C20:1 /100g food | 0.08 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.82 | g |
| cis n-6 C18:2 /100g FA | 2.83 | g |
| cis n-3 C18:3 /100g FA | 0.75 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.08 | g |
| cis n-6 C20:4 /100g FA | 0.17 | g |
| cis n-3 C20:5 /100g FA | 0.04 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0.17 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| trans poly /100g FA | 1.13 | g |
| cis n-6 C18:2 /100g food | 0.8 | g |
| cis n-3 C18:3 /100g food | 0.21 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.05 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.32 | g |
| Phytosterol | 1.3 | mg |
| Beta-sitosterol | 0.5 | mg |
| Campesterol | 0.8 | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-526. Original source.
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