Canada — Canadian Nutrient File
Cheese, parmesan, dry grated, reduced fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Thiamin | 0.029 | mg |
| Vitamin B-6 | 0.049 | mg |
| Manganese, Mn | 0.085 | mg |
| Niacin | 0.114 | mg |
| Tocopherol, alpha | 0.17 | mg |
| 18:2n6cc | 0.176 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.176 | g |
| 8:0 | 0.211 | g |
| 18:2 | 0.221 | g |
| Copper, Cu | 0.238 | mg |
| 18:3n3cccn-3 | 0.241 | g |
| 18:3 | 0.241 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.241 | g |
| Cystine | 0.274 | g |
| 16:1 | 0.32 | g |
| Pantothenic acid | 0.325 | mg |
| 6:0 | 0.395 | g |
| Vitamin D | 0.4 | µg |
| Fatty acids, polyunsaturated, total | 0.462 | g |
| Riboflavin | 0.486 | mg |
| 10:0 | 0.526 | g |
| Tryptophan | 0.56 | g |
| 12:0 | 0.709 | g |
| Glycine | 0.723 | g |
| Iron, Fe | 0.9 | mg |
| 4:0 | 1.054 | g |
| Methionine | 1.114 | g |
| Alanine | 1.218 | g |
| Carbohydrate | 1.37 | g |
| Threonine | 1.531 | g |
| Arginine | 1.531 | g |
| Histidine | 1.609 | g |
| Vitamin K | 1.7 | µg |
| 18:0 | 1.868 | g |
| Isoleucine | 2.202 | g |
| Phenylalanine | 2.234 | g |
| Vitamin B-12 | 2.26 | µg |
| Tyrosine | 2.319 | g |
| 14:0 | 2.362 | g |
| Serine | 2.404 | g |
| Aspartic acid | 2.599 | g |
| Valine | 2.853 | g |
| Lysine | 3.843 | g |
| Zinc, Zn | 3.87 | mg |
| Leucine | 4.013 | g |
| Proline | 4.86 | g |
| 18:1 | 5.402 | g |
| 16:0 | 5.653 | g |
| Fatty acids, monounsaturated, total | 6.098 | g |
| Ash | 8.03 | g |
| Niacin equivalents | 9.44733 | NE |
| Glutamic acid | 9.543 | g |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Fatty acids, saturated, total | 13.317 | g |
| Vitamin D (IU) | 15 | IU |
| Selenium, Se | 17.7 | µg |
| Protein | 20 | g |
| Total Fat | 20 | g |
| Choline, total | 20.7 | mg |
| Magnesium, Mg | 38 | mg |
| Moisture | 50.6 | g |
| Beta carotene | 51 | µg |
| Cholesterol | 88 | mg |
| Potassium, K | 125 | mg |
| Retinol | 156 | µg |
| Retinol activity equivalents, RAE | 160.25 | µg |
| Energy (kcal) | 265 | kCal |
| Phosphorus, P | 729 | mg |
| Energy (kJ) | 1108 | kJ |
| Calcium, Ca | 1109 | mg |
| Sodium, Na | 1529 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6308. Original source.
Get free recall alerts
Reading about Cheese, parmesan, dry grated, reduced fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.