Canada — Canadian Nutrient File
Cheese, parmesan, dry grated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:5n-3 (EPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 22:1 | 0.001 | g |
| 18:3i | 0.003 | g |
| 20:2cc | 0.006 | g |
| 22:4n-6 | 0.007 | g |
| 24:0 | 0.009 | g |
| Tocopherol, gamma | 0.01 | mg |
| 22:0 | 0.012 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| 20:3n-6 | 0.026 | g |
| Thiamin | 0.026 | mg |
| 20:3 | 0.027 | g |
| Copper, Cu | 0.04 | mg |
| 20:4 | 0.04 | g |
| 17:1 | 0.045 | g |
| 20:0 | 0.046 | g |
| 20:1 | 0.049 | g |
| Sugars, total | 0.07 | g |
| Galactose | 0.07 | g |
| Manganese, Mn | 0.071 | mg |
| 16:1t | 0.078 | g |
| Niacin | 0.08 | mg |
| Vitamin B-6 | 0.081 | mg |
| Cystine | 0.09 | g |
| 18:3n3cccn-3 | 0.102 | g |
| 18:3 | 0.106 | g |
| 18:2cla | 0.136 | g |
| 17:0 | 0.148 | g |
| 18:2i | 0.169 | g |
| Fatty acids, trans, total, polyenoic | 0.172 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.19 | g |
| Betaine | 0.2 | mg |
| 14:1 | 0.229 | g |
| 15:0 | 0.24 | g |
| 8:0 | 0.265 | g |
| 16:1c | 0.287 | g |
| Riboflavin | 0.358 | mg |
| 16:1 | 0.365 | g |
| Tryptophan | 0.383 | g |
| 6:0 | 0.422 | g |
| Pantothenic acid | 0.45 | mg |
| Iron, Fe | 0.49 | mg |
| 4:0 | 0.493 | g |
| Vitamin D | 0.5 | µg |
| Tocopherol, alpha | 0.53 | mg |
| Glycine | 0.56 | g |
| 18:1t | 0.626 | g |
| 10:0 | 0.632 | g |
| Fatty acids, trans, total, monoenoic | 0.704 | g |
| 12:0 | 0.726 | g |
| Methionine | 0.751 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.787 | g |
| Histidine | 0.806 | g |
| Alanine | 0.859 | g |
| 18:2n6cc | 0.87 | g |
| Fatty acids, trans, total | 0.876 | g |
| Threonine | 1.075 | g |
| Arginine | 1.157 | g |
| 18:2 | 1.175 | g |
| Fatty acids, polyunsaturated, total | 1.386 | g |
| Vitamin B-12 | 1.4 | µg |
| Isoleucine | 1.455 | g |
| Phenylalanine | 1.538 | g |
| Serine | 1.694 | g |
| Vitamin K | 1.7 | µg |
| Tyrosine | 1.72 | g |
| Valine | 1.865 | g |
| Aspartic acid | 1.975 | g |
| Lysine | 2.201 | g |
| 14:0 | 2.333 | g |
| 18:0 | 2.565 | g |
| Leucine | 2.747 | g |
| Proline | 3.415 | g |
| Zinc, Zn | 4.2 | mg |
| 18:1c | 5.815 | g |
| Dietary folate equivalents, DFE | 6 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Glutamic acid | 6.425 | g |
| 18:1 | 6.441 | g |
| Niacin equivalents | 6.46333 | NE |
| Fatty acids, monounsaturated, total | 7.13 | g |
| Ash | 7.18 | g |
| 16:0 | 7.481 | g |
| Carbohydrate | 13.91 | g |
| Choline, total | 14.1 | mg |
| Fatty acids, saturated, total | 15.371 | g |
| Vitamin D (IU) | 21 | IU |
| Moisture | 22.65 | g |
| Total Fat | 27.84 | g |
| Protein | 28.42 | g |
| Magnesium, Mg | 34 | mg |
| Selenium, Se | 34.4 | µg |
| Beta carotene | 73 | µg |
| Cholesterol | 86 | mg |
| Potassium, K | 180 | mg |
| Retinol | 255 | µg |
| Retinol activity equivalents, RAE | 262 | µg |
| Energy (kcal) | 420 | kCal |
| Phosphorus, P | 627 | mg |
| Calcium, Ca | 853 | mg |
| Energy (kJ) | 1757 | kJ |
| Sodium, Na | 1804 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 39. Original source.
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