Australia — FSANZ AFCD
Cheese, parmesan, dried, finely grated
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1949 | kJ |
| Energy, without dietary fibre, equated | 1949 | kJ |
| Moisture (water) | 16.9 | g |
| Protein | 40.6 | g |
| Nitrogen | 6.36 | g |
| Fat, total | 33.3 | g |
| Ash | 7.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Acetic acid | 0.1 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.6 | g |
| Malic acid | 0.1 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 970 | mg |
| Copper (Cu) | 0.04 | mg |
| Iodine (I) | 26 | ug |
| Iron (Fe) | 0.46 | mg |
| Magnesium (Mg) | 42 | mg |
| Manganese (Mn) | 0.08 | mg |
| Phosphorus (P) | 700 | mg |
| Potassium (K) | 80 | mg |
| Selenium (Se) | 16.9 | ug |
| Sodium (Na) | 1300 | mg |
| Zinc (Zn) | 6.5 | mg |
| Retinol (preformed vitamin A) | 255 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 179 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 179 | ug |
| Vitamin A retinol equivalents | 285 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.54 | mg |
| Niacin (B3) | 0.21 | mg |
| Niacin derived from tryptophan | 9.51 | mg |
| Niacin derived equivalents | 9.72 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 52 | ug |
| Folic acid | 0 | ug |
| Total folates | 52 | ug |
| Dietary folate equivalents | 52 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.08 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.02 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 0.25 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.43 | mg |
| C4 | 2.5 | %T |
| C6 | 2 | %T |
| C8 | 1.3 | %T |
| C10 | 2.6 | %T |
| C12 | 3.2 | %T |
| C14 | 11 | %T |
| C15 | 1.4 | %T |
| C16 | 28.4 | %T |
| C17 | 0.8 | %T |
| C18 | 13.7 | %T |
| C20 | 0 | %T |
| Total saturated fatty acids, equated | 66.9 | %T |
| C14:1 | 1.4 | %T |
| C15:1 | 0 | %T |
| C16:1 | 2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 23.8 | %T |
| Total monounsaturated fatty acids, equated | 27.2 | %T |
| C18:2w6 | 1.7 | %T |
| C18:3w3 | 1.1 | %T |
| C20:5w3 | 0.1 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 3 | %T |
| Total long chain omega 3 fatty acids, equated | 0.198 | %T |
| Total trans fatty acids, imputed | 3.1 | %T |
| C4 | 0.79 | g |
| C6 | 0.63 | g |
| C8 | 0.41 | g |
| C10 | 0.82 | g |
| C12 | 1.01 | g |
| C14 | 3.46 | g |
| C15 | 0.44 | g |
| C16 | 8.94 | g |
| C17 | 0.25 | g |
| C18 | 4.31 | g |
| C20 | 0 | g |
| Total saturated fatty acids, equated | 21.06 | g |
| C14:1 | 0.44 | g |
| C15:1 | 0 | g |
| C16:1 | 0.63 | g |
| C17:1 | 0 | g |
| C18:1 | 7.49 | g |
| Total monounsaturated fatty acids, equated | 8.56 | g |
| C18:2w6 | 0.54 | g |
| C18:3w3 | 0.35 | g |
| C20:5w3 | 18.89 | mg |
| C22:5w3 | 43.45 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.94 | g |
| Total long chain omega 3 fatty acids, equated | 62.345 | mg |
| Total trans fatty acids, imputed | 976.11 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 88 | mg |
| Tryptophan | 88 | mg/gN |
| Tryptophan | 560 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002478. Original source.
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