United Kingdom — CoFID
Cheese, Paneer
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (176)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 46.8 | g |
| Total nitrogen | 4.07 | g |
| Protein | 26 | g |
| Fat | 24.5 | g |
| Carbohydrate | 0.9 | g |
| Energy (kcal) | 328 | kcal |
| Energy (kJ) | 1363 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.9 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 64.78 | g |
| Satd FA /100g fd | 15.43 | g |
| n-6 poly /100g FA | 2.89 | g |
| n-6 poly /100g food | 0.68 | g |
| n-3 poly /100g FA | 0.84 | g |
| n-3 poly /100g food | 0.19 | g |
| cis-Mono FA /100g FA | 25.86 | g |
| cis-Mono FA /100g Food | 6.16 | g |
| Mono FA/ 100g FA | 29.69 | g |
| Mono FA /100g food | 7.07 | g |
| cis-Polyu FA /100g FA | 2.22 | g |
| cis-Poly FA /100g Food | 0.53 | g |
| Poly FA /100g FA | 4.68 | g |
| Poly FA /100g food | 1.12 | g |
| Sat FA excl Br /100g FA | 62.27 | g |
| Sat FA excl Br /100g food | 14.82 | g |
| Branched chain FA /100g FA | 2.51 | g |
| Branched chain FA /100g food | 0.61 | g |
| Trans FAs /100g FA | 5.34 | g |
| Trans FAs /100g food | 1.27 | g |
| Sodium | 19 | mg |
| Potassium | 69 | mg |
| Calcium | 537 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 383 | mg |
| Zinc | 3.2 | mg |
| Manganese | 0.02 | mg |
| Retinol | 248 | µg |
| Carotene | 34 | µg |
| Retinol Equivalent | 254 | µg |
| Vitamin E | 0.41 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 7.7 | mg |
| Niacin equivalent | 7.8 | mg |
| Folate | 25 | µg |
| All-trans-retinol | 205 | µg |
| 13-cis-retinol | 57 | µg |
| Beta-carotene | 34 | µg |
| Lutein | 9 | µg |
| Alpha-tocopherol | 0.38 | mg |
| Delta-tocopherol | 0.29 | mg |
| C4:0 /100g FA | 4.35 | g |
| C6:0 /100g FA | 2.7 | g |
| C8:0 /100g FA | 1.5 | g |
| C10:0 /100g FA | 2.25 | g |
| C11:0 ex Br /100g FA | 0.03 | g |
| C12:0 /100g FA | 2.77 | g |
| C12:0 ex Br /100g FA | 2.77 | g |
| C13:0 /100g FA | 0.08 | g |
| C14:0 /100g FA | 9.53 | g |
| C14:0 ex Br /100g FA | 9.42 | g |
| C15:0 /100g FA | 1.72 | g |
| C15:0 ex Br /100g FA | 1.06 | g |
| C16:0 /100g FA | 25.77 | g |
| C16:0 ex Br /100g FA | 25.52 | g |
| C17:0 /100g FA | 1.89 | g |
| C17:0 ex Br /100g FA | 0.56 | g |
| C18:0 /100g FA | 11.77 | g |
| C18:0 ex Br /100g FA | 11.7 | g |
| C20:0 /100g FA | 0.14 | g |
| C20:0 ex Br /100g FA | 0.14 | g |
| C22:0 /100g FA | 0.09 | g |
| C22:0 ex Br /100g FA | 0.09 | g |
| C24:0 /100g FA | 0.03 | g |
| C24:0 ex Br /100g FA | 0.03 | g |
| C4:0 /100g food | 1.04 | g |
| C6:0 /100g food | 0.64 | g |
| C8:0 /100g food | 0.36 | g |
| C10:0 /100g food | 0.54 | g |
| C11:0 ex Br /100g food | 0.01 | g |
| C12:0 /100g food | 0.66 | g |
| C12:0 ex Br /100g food | 0.66 | g |
| C13:0 /100g food | 0.04 | g |
| C13:0 ex Br /100g food | 0.02 | g |
| C14:0 /100g food | 2.27 | g |
| C14:0 ex Br /100g food | 2.24 | g |
| C15:0 /100g food | 0.41 | g |
| C15:0 ex Br /100g food | 0.25 | g |
| C16:0 /100g food | 6.14 | g |
| C16:0 ex Br /100g food | 6.08 | g |
| C17:0 /100g food | 0.45 | g |
| C17:0 ex Br /100g food | 0.13 | g |
| C18:0 /100g food | 2.81 | g |
| C18:0 ex Br /100g food | 2.79 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.22 | g |
| cis C10:1 /100g FA | 0.22 | g |
| C12:1 /100g FA | 0.07 | g |
| cis C12:1 /100g FA | 0.07 | g |
| C14:1 /100g FA | 1.03 | g |
| cis C14:1 /100g FA | 0.98 | g |
| C15:1 /100g FA | 0.03 | g |
| cis C15:1 /100g FA | 0.03 | g |
| C16:1 /100g FA | 1.77 | g |
| cis C16:1 /100g FA | 1.52 | g |
| C17:1 /100g FA | 0.31 | g |
| cis C17:1 /100g FA | 0.31 | g |
| C18:1 /100g FA | 26 | g |
| cis C18:1 /100g FA | 22.47 | g |
| cis/trans C18:1n-9 /100g FA | 21.24 | g |
| cis/trans C18:1n-7 /100g FA | 3.4 | g |
| C20:1 /100g FA | 0.24 | g |
| cis C20:1 /100g FA | 0.24 | g |
| C22:1 /100g FA | 0.02 | g |
| cis C22:1 /100g FA | 0.02 | g |
| cis/trans C22:1n-9 /100g FA | 0.02 | g |
| trans monounsaturated /100g FA | 3.83 | g |
| C10:1 /100g food | 0.05 | g |
| cis C10:1 /100g food | 0.05 | g |
| C12:1 /100g food | 0.02 | g |
| cis C12:1 /100g food | 0.02 | g |
| C14:1 /100g food | 0.24 | g |
| cis C14:1 /100g food | 0.23 | g |
| C15:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.42 | g |
| cis C16:1 /100g food | 0.36 | g |
| C17:1 /100g food | 0.07 | g |
| cis C17:1 /100g food | 0.07 | g |
| C18:1 /100g food | 6.19 | g |
| cis C18:1 /100g food | 5.35 | g |
| cis/trans C18:1n-9 /100g food | 5.06 | g |
| cis/trans C18:1n-7 /100g food | 0.81 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| trans monounsaturated /100g food | 0.91 | g |
| C18:2 /100g FA | 3.59 | g |
| C18:3 /100g FA | 0.78 | g |
| C20:2 /100g FA | 0.02 | g |
| cis n-6 C20:2 /100g FA | 0.02 | g |
| C20:3 /100g FA | 0.06 | g |
| cis n-6 C20:3 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.13 | g |
| cis n-6 C20:4 /100g FA | 0.13 | g |
| C20:5 /100g FA | 0.05 | g |
| cis n-3 C20:5 /100g FA | 0.05 | g |
| C22:5 /100g FA | 0.06 | g |
| cis n-3 C22:5 /100g FA | 0.06 | g |
| trans poly /100g FA | 1.51 | g |
| C18:2 /100g food | 0.86 | g |
| C18:3 /100g food | 0.18 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| C20:5 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C22:5 /100g food | 0.01 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| trans poly /100g food | 0.36 | g |
| Galactose | — | g |
| Iron | — | mg |
| Copper | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Beta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-495. Original source.
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