Finland — Fineli
CHEESE, OVEN CHEESE, 3.5% FAT, MADE WITH COLOSTRUM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 293.97 | kilojoule |
| fat, total | 3.385 | gram |
| carbohydrate, available | 4.861 | gram |
| carbohydrate, difference | 5.366 | gram |
| protein, total | 4.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.292 | gram |
| water (moisture) | 101.28 | gram |
| organic acids, total | 0.231 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.861 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.861 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.44 | microgram |
| niacin equivalents, total | 1.215 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.116 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.34 | milligram |
| thiamin (vitamin B1) | 0.0622 | milligram |
| vitamin A retinol activity equivalents | 31.445 | microgram |
| retinol | 30.03 | microgram |
| carotenoids, total | 17 | microgram |
| beta-carotene, total | 17.05 | microgram |
| vitamin B-12 (cobalamin) | 0.46 | microgram |
| vitamin C (ascorbic acid) | 1.62 | milligram |
| vitamin D | 0.32 | microgram |
| vitamin E alphatocopherol | 0.072 | milligram |
| vitamin K, total | 0.788 | microgram |
| calcium | 142.19 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.0112 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.053 | milligram |
| iodide (iodine) | 27.42 | microgram |
| potassium | 182.46 | milligram |
| magnesium | 12.884 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 234.43 | milligram |
| salt | 597.34 | milligram |
| nitrogen, total | 0.782 | gram |
| phosphorus | 104.5 | milligram |
| selenium, total | 2.708 | microgram |
| zinc | 0.51 | milligram |
| fatty acids, total | 3.8709 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.049 | gram |
| fatty acids, total polyunsaturated | 0.208 | gram |
| fatty acids, total monounsaturated cis | 1.4127 | gram |
| fatty acids, total saturated | 2.1006 | gram |
| fatty acids, total trans | 0.15 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0525 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1409 | gram |
| fatty acid isomers 18:0 | 0.6939 | gram |
| fatty acid isomers 16:0 | 1571.179 | milligram |
| fatty acid isomers 18:1 | 1292.204 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 126.272 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.074 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.595 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.908 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.83 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 65.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6026. Original source.
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