United States — USDA FoodData Central
Cheese, oaxaca, solid
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 298.113882 | KCAL |
| Energy (Atwater General Factors) | 297.088 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 2.40202 | G |
| Protein | 22.14498 | G |
| Fatty acids, total monounsaturated | 4.736 | G |
| Nitrogen | 3.471 | G |
| Iodine, I | 45.72 | UG |
| Copper, Cu | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Ash | 3.553 | G |
| Manganese, Mn | 0.02061 | MG |
| Calcium, Ca | 532.3 | MG |
| Sodium, Na | 734.2 | MG |
| Phosphorus, P | 380.4 | MG |
| Zinc, Zn | 3.506 | MG |
| Cholesterol | 65.53 | MG |
| Iron, Fe | 0 | MG |
| SFA 16:0 | 6.25 | G |
| Magnesium, Mg | 21.58 | MG |
| Fatty acids, total saturated | 12.71 | G |
| Retinol | 135 | UG |
| PUFA 18:2 | 0.59 | G |
| SFA 18:0 | 2.009 | G |
| Potassium, K | 80.73 | MG |
| SFA 14:0 | 1.946 | G |
| Water | 49.8 | G |
| SFA 12:0 | 0.6258 | G |
| Total lipid (fat) | 22.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2647441. Original source.
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