Canada — Canadian Nutrient File
Cheese, muenster, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Thiamin | 0.01 | mg |
| Copper, Cu | 0.031 | mg |
| Vitamin B-6 | 0.06 | mg |
| Niacin | 0.1 | mg |
| Tocopherol, alpha | 0.15 | mg |
| 8:0 | 0.197 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.25 | g |
| 18:3 | 0.257 | g |
| 18:3n3cccn-3 | 0.257 | g |
| 20:1 | 0.265 | g |
| Vitamin D | 0.3 | µg |
| 18:2n6cc | 0.31 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.31 | g |
| 6:0 | 0.337 | g |
| Riboflavin | 0.36 | mg |
| 16:1 | 0.394 | g |
| 18:2 | 0.397 | g |
| Iron, Fe | 0.41 | mg |
| 10:0 | 0.442 | g |
| 12:0 | 0.494 | g |
| 4:0 | 0.571 | g |
| Fatty acids, polyunsaturated, total | 0.65 | g |
| Vitamin B-12 | 1.47 | µg |
| Vitamin K | 1.5 | µg |
| 14:0 | 1.769 | g |
| 18:0 | 2.136 | g |
| Zinc, Zn | 2.81 | mg |
| Carbohydrate | 3.5 | g |
| Sugars, total | 3.5 | g |
| Ash | 3.7 | g |
| 18:1 | 4.421 | g |
| 16:0 | 4.622 | g |
| Niacin equivalents | 4.62833 | NE |
| Fatty acids, monounsaturated, total | 5.09 | g |
| Beta carotene | 8 | µg |
| Fatty acids, saturated, total | 10.95 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Vitamin D (IU) | 13 | IU |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Total Fat | 17.6 | g |
| Protein | 24.7 | g |
| Magnesium, Mg | 27 | mg |
| Moisture | 50.5 | g |
| Cholesterol | 63 | mg |
| Potassium, K | 134 | mg |
| Retinol | 174 | µg |
| Retinol activity equivalents, RAE | 175 | µg |
| Energy (kcal) | 271 | kCal |
| Phosphorus, P | 468 | mg |
| Calcium, Ca | 529 | mg |
| Sodium, Na | 600 | mg |
| Energy (kJ) | 1135 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5511. Original source.
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