Canada — Canadian Nutrient File
Cheese, muenster
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Dietary folate equivalents, DFE | 12 | µg |
| Beta carotene | 13 | µg |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 19.113 | g |
| Vitamin D (IU) | 22 | IU |
| Protein | 23.41 | g |
| Magnesium, Mg | 27 | mg |
| Total Fat | 30.04 | g |
| Moisture | 41.77 | g |
| Cholesterol | 96 | mg |
| Potassium, K | 134 | mg |
| Retinol | 297 | µg |
| Retinol activity equivalents, RAE | 298 | µg |
| Energy (kcal) | 368 | kCal |
| Phosphorus, P | 468 | mg |
| Sodium, Na | 628 | mg |
| Calcium, Ca | 717 | mg |
| Energy (kJ) | 1541 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.008 | mg |
| Thiamin | 0.013 | mg |
| Copper, Cu | 0.031 | mg |
| Vitamin B-6 | 0.056 | mg |
| Niacin | 0.103 | mg |
| Cystine | 0.132 | g |
| Pantothenic acid | 0.19 | mg |
| 18:3 | 0.23 | g |
| 18:3n3cccn-3 | 0.23 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.23 | g |
| 6:0 | 0.243 | g |
| Tocopherol, alpha | 0.26 | mg |
| 8:0 | 0.275 | g |
| Riboflavin | 0.32 | mg |
| Tryptophan | 0.327 | g |
| 18:2n6cc | 0.342 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.342 | g |
| 12:0 | 0.367 | g |
| Iron, Fe | 0.41 | mg |
| 18:2 | 0.431 | g |
| Glycine | 0.44 | g |
| Methionine | 0.569 | g |
| 10:0 | 0.586 | g |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.661 | g |
| Alanine | 0.675 | g |
| Histidine | 0.829 | g |
| Arginine | 0.881 | g |
| Threonine | 0.888 | g |
| 16:1 | 0.973 | g |
| 4:0 | 1.042 | g |
| Carbohydrate | 1.12 | g |
| Sugars, total | 1.12 | g |
| Tyrosine | 1.123 | g |
| Isoleucine | 1.145 | g |
| Phenylalanine | 1.24 | g |
| Serine | 1.299 | g |
| Vitamin B-12 | 1.47 | µg |
| Valine | 1.482 | g |
| Aspartic acid | 1.6 | g |
| Lysine | 2.139 | g |
| Leucine | 2.26 | g |
| Vitamin K | 2.5 | µg |
| Proline | 2.594 | g |
| Zinc, Zn | 2.81 | mg |
| 14:0 | 3.072 | g |
| 18:0 | 3.569 | g |
| Ash | 3.66 | g |
| Niacin equivalents | 5.553 | NE |
| Glutamic acid | 5.555 | g |
| 18:1 | 7.338 | g |
| Fatty acids, monounsaturated, total | 8.711 | g |
| 16:0 | 9.218 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 37. Original source.
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