United States — USDA FoodData Central
Cheese, mozzarella, whole milk, low moisture
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.01 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 192 | UG |
| Carotene, beta | 63 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, IU | 745 | IU |
| Folate, food | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin A, RAE | 197 | UG |
| Energy | 1332 | kJ |
| Choline, total | 15 | MG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Folate, DFE | 8 | UG |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 710 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total saturated | 15.561 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.73 | UG |
| Copper, Cu | 0.022 | MG |
| Manganese, Mn | 0.009 | MG |
| Tryptophan | 0.302 | G |
| Threonine | 0.823 | G |
| Methionine | 0.603 | G |
| Phenylalanine | 1.127 | G |
| Tyrosine | 1.249 | G |
| Alanine | 0.66 | G |
| Glutamic acid | 5.055 | G |
| Glycine | 0.413 | G |
| Proline | 2.224 | G |
| SFA 8:0 | 0.203 | G |
| SFA 12:0 | 0.255 | G |
| SFA 14:0 | 2.683 | G |
| MUFA 16:1 | 0.822 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 412 | MG |
| Protein | 21.6 | G |
| Ash | 2.91 | G |
| Calcium, Ca | 575 | MG |
| Potassium, K | 75 | MG |
| Zinc, Zn | 2.46 | MG |
| Total lipid (fat) | 24.64 | G |
| Carbohydrate, by difference | 2.47 | G |
| Energy | 318 | KCAL |
| Water | 48.38 | G |
| Isoleucine | 1.036 | G |
| Leucine | 2.106 | G |
| Lysine | 2.194 | G |
| Cystine | 0.129 | G |
| Valine | 1.351 | G |
| Niacin | 0.094 | MG |
| Pantothenic acid | 0.071 | MG |
| Vitamin B-6 | 0.062 | MG |
| SFA 4:0 | 0.844 | G |
| SFA 6:0 | 0.177 | G |
| SFA 10:0 | 0.412 | G |
| SFA 16:0 | 7.491 | G |
| SFA 18:0 | 2.88 | G |
| MUFA 18:1 | 5.925 | G |
| PUFA 18:2 | 0.566 | G |
| PUFA 18:3 | 0.212 | G |
| PUFA 20:4 | 0 | G |
| Arginine | 0.928 | G |
| Histidine | 0.813 | G |
| Aspartic acid | 1.564 | G |
| Serine | 1.259 | G |
| Fatty acids, total monounsaturated | 7.027 | G |
| Fatty acids, total polyunsaturated | 0.778 | G |
| Selenium, Se | 16.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170846. Original source.
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