United States — USDA FoodData Central
Cheese, mozzarella, whole milk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Manganese, Mn | 0.03 | MG |
| Carotene, beta | 57 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.515 | G |
| Threonine | 0.983 | G |
| Methionine | 0.515 | G |
| Phenylalanine | 1.011 | G |
| Tyrosine | 1.043 | G |
| Alanine | 0.707 | G |
| Glutamic acid | 4.458 | G |
| Glycine | 0.515 | G |
| Proline | 2.351 | G |
| Retinol | 174 | UG |
| Folate, total | 7 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| SFA 8:0 | 0.257 | G |
| SFA 12:0 | 0.69 | G |
| SFA 14:0 | 2.189 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.597 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.135 | G |
| Leucine | 1.826 | G |
| Lysine | 0.965 | G |
| Cystine | 0.115 | G |
| Valine | 1.322 | G |
| Arginine | 0.515 | G |
| Histidine | 0.515 | G |
| Aspartic acid | 1.633 | G |
| Serine | 0.735 | G |
| SFA 4:0 | 0.805 | G |
| SFA 6:0 | 0.446 | G |
| SFA 10:0 | 0.582 | G |
| SFA 16:0 | 5.331 | G |
| SFA 18:0 | 2.442 | G |
| MUFA 18:1 | 5.649 | G |
| PUFA 18:2 | 0.393 | G |
| PUFA 18:3 | 0.372 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.573 | G |
| Fatty acids, total polyunsaturated | 0.765 | G |
| Pantothenic acid | 0.141 | MG |
| Vitamin D (D2 + D3), International Units | 16 | IU |
| Choline, total | 15.4 | MG |
| Folate, DFE | 7 | UG |
| Folate, food | 7 | UG |
| Vitamin A, RAE | 179 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin A, IU | 676 | IU |
| Copper, Cu | 0.011 | MG |
| Vitamin B-12 | 2.28 | UG |
| Cholesterol | 79 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 354 | MG |
| Protein | 22.17 | G |
| Ash | 3.28 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.283 | MG |
| Vitamin B-6 | 0.037 | MG |
| Niacin | 0.104 | MG |
| Calcium, Ca | 505 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 2.92 | MG |
| Selenium, Se | 17 | UG |
| Water | 50.01 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 486 | MG |
| Energy | 1249 | kJ |
| Galactose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Fatty acids, total saturated | 13.9 | G |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 22.14 | G |
| Carbohydrate, by difference | 2.4 | G |
| Energy | 299 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170845. Original source.
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