United States — USDA FoodData Central
Cheese, mozzarella, part skim milk
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 41 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Retinol | 124 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 254 | KCAL |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Folate, DFE | 9 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Energy | 1064 | kJ |
| Vitamin A, RAE | 127 | UG |
| Vitamin A, IU | 481 | IU |
| Folate, food | 9 | UG |
| Calcium, Ca | 782 | MG |
| Cholesterol | 64 | MG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 15.92 | G |
| Water | 53.78 | G |
| Sugars, Total | 1.13 | G |
| Protein | 24.26 | G |
| Sodium, Na | 619 | MG |
| Fatty acids, total saturated | 10.114 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.516 | G |
| SFA 6:0 | 0.1 | G |
| Isoleucine | 1.164 | G |
| Leucine | 2.365 | G |
| Lysine | 2.464 | G |
| Cystine | 0.144 | G |
| Valine | 1.517 | G |
| Arginine | 1.042 | G |
| Histidine | 0.913 | G |
| Aspartic acid | 1.757 | G |
| Serine | 1.415 | G |
| Potassium, K | 84 | MG |
| Zinc, Zn | 2.76 | MG |
| Niacin | 0.105 | MG |
| Pantothenic acid | 0.079 | MG |
| Vitamin B-6 | 0.07 | MG |
| Fatty acids, total monounsaturated | 4.51 | G |
| Fatty acids, total polyunsaturated | 0.472 | G |
| SFA 10:0 | 0.251 | G |
| SFA 16:0 | 4.855 | G |
| SFA 18:0 | 1.937 | G |
| MUFA 18:1 | 3.874 | G |
| PUFA 18:2 | 0.335 | G |
| PUFA 18:3 | 0.137 | G |
| PUFA 20:4 | 0 | G |
| Carbohydrate, by difference | 2.77 | G |
| Tryptophan | 0.339 | G |
| Threonine | 0.924 | G |
| Methionine | 0.677 | G |
| Phenylalanine | 1.266 | G |
| Tyrosine | 1.403 | G |
| Alanine | 0.741 | G |
| Glutamic acid | 5.677 | G |
| Glycine | 0.464 | G |
| Proline | 2.498 | G |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.01 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 463 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.303 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.82 | UG |
| Ash | 3.27 | G |
| MUFA 16:1 | 0.44 | G |
| SFA 8:0 | 0.117 | G |
| SFA 12:0 | 0.164 | G |
| SFA 14:0 | 1.598 | G |
| Selenium, Se | 14.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170847. Original source.
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