Canada — Canadian Nutrient File
Cheese, mozzarella, nonfat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, alpha | 0.14 | mg |
| Riboflavin | 0.3 | mg |
| Iron, Fe | 0.31 | mg |
| Vitamin B-12 | 0.92 | µg |
| Sugars, total | 1.48 | g |
| Vitamin K | 1.6 | µg |
| Fibre, total dietary | 1.8 | g |
| Carbohydrate | 3.5 | g |
| Zinc, Zn | 3.92 | mg |
| Ash | 4.6 | g |
| Niacin equivalents | 5.93167 | NE |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Choline, total | 15.4 | mg |
| Selenium, Se | 18.9 | µg |
| Protein | 31.7 | g |
| Magnesium, Mg | 33 | mg |
| Beta carotene | 41 | µg |
| Moisture | 60.2 | g |
| Potassium, K | 106 | mg |
| Retinol | 124 | µg |
| Retinol activity equivalents, RAE | 127 | µg |
| Energy (kcal) | 141 | kCal |
| Energy (kJ) | 589 | kJ |
| Phosphorus, P | 656 | mg |
| Sodium, Na | 743 | mg |
| Calcium, Ca | 961 | mg |
| Total Fat | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, saturated, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Beta-sitosterol | 0 | mg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 13:0 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Campesterol | 0 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| Thiamin | 0.02 | mg |
| Copper, Cu | 0.032 | mg |
| Vitamin B-6 | 0.08 | mg |
| Niacin | 0.12 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5512. Original source.
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