United Kingdom — CoFID
Cheese, Mozzarella, fresh
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (150)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 57.4 | g |
| Total nitrogen | 2.91 | g |
| Protein | 18.6 | g |
| Fat | 20.3 | g |
| Energy (kcal) | 257 | kcal |
| Energy (kJ) | 1067 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 68.35 | g |
| Satd FA /100g fd | 13.75 | g |
| cis-Mono FA /100g FA | 24.25 | g |
| cis-Mono FA /100g Food | 4.88 | g |
| Mono FA/ 100g FA | 27.02 | g |
| Mono FA /100g food | 5.04 | g |
| cis-Polyu FA /100g FA | 2.53 | g |
| cis-Poly FA /100g Food | 0.51 | g |
| Poly FA /100g FA | 3.76 | g |
| Poly FA /100g food | 0.76 | g |
| Trans FAs /100g FA | 4 | g |
| Trans FAs /100g food | 0.8 | g |
| Cholesterol | 58 | mg |
| Sodium | 395 | mg |
| Potassium | 51 | mg |
| Calcium | 362 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 267 | mg |
| Zinc | 2.7 | mg |
| Chloride | 650 | mg |
| Manganese | 0.02 | mg |
| Selenium | 6 | µg |
| Iodine | 18 | µg |
| Retinol | 258 | µg |
| Carotene | 152 | µg |
| Retinol Equivalent | 283 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 5 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 1.7 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.25 | mg |
| Biotin | 2.2 | µg |
| All-trans-retinol | 222 | µg |
| 13-cis-retinol | 48 | µg |
| Beta-carotene | 152 | µg |
| Lutein | 5 | µg |
| Cholecalciferol | 0.2 | µg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.03 | mg |
| C4:0 /100g FA | 3.85 | g |
| C6:0 /100g FA | 2.51 | g |
| C8:0 /100g FA | 1.43 | g |
| C10:0 /100g FA | 2.73 | g |
| C12:0 /100g FA | 3.34 | g |
| C14:0 /100g FA | 10.81 | g |
| C15:0 /100g FA | 1.14 | g |
| C16:0 /100g FA | 28.95 | g |
| C17:0 /100g FA | 0.59 | g |
| C18:0 /100g FA | 10.09 | g |
| C20:0 /100g FA | 0.16 | g |
| C22:0 /100g FA | 0.07 | g |
| C24:0 /100g FA | 0.04 | g |
| C4:0 /100g food | 0.77 | g |
| C6:0 /100g food | 0.51 | g |
| C8:0 /100g food | 0.29 | g |
| C10:0 /100g food | 0.55 | g |
| C12:0 /100g food | 0.67 | g |
| C13:0 /100g food | 0.02 | g |
| C14:0 /100g food | 2.17 | g |
| C15:0 /100g food | 0.23 | g |
| C16:0 /100g food | 5.82 | g |
| C17:0 /100g food | 0.12 | g |
| C18:0 /100g food | 2.03 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0.25 | g |
| cis C12:1 /100g FA | 0.09 | g |
| cis C14:1 /100g FA | 1.12 | g |
| cis C15:1 /100g FA | 0.04 | g |
| cis C16:1 /100g FA | 1.61 | g |
| cis C17:1 /100g FA | 0.26 | g |
| cis C18:1 /100g FA | 20.67 | g |
| cis/trans C18:1n-9 /100g FA | 19.49 | g |
| cis/trans C18:1n-7 /100g FA | 2.49 | g |
| cis C20:1 /100g FA | 0.22 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.77 | g |
| cis C10:1 /100g food | 0.05 | g |
| cis C12:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.23 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.32 | g |
| cis C17:1 /100g food | 0.05 | g |
| cis C18:1 /100g food | 4.16 | g |
| cis/trans C18:1n-9 /100g food | 3.92 | g |
| cis/trans C18:1n-7 /100g food | 0.5 | g |
| cis C20:1 /100g food | 0.04 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.56 | g |
| cis n-6 C18:2 /100g FA | 2.75 | g |
| cis n-3 C18:3 /100g FA | 0.7 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0.03 | g |
| cis n-6 C20:3 /100g FA | 0.08 | g |
| cis n-6 C20:4 /100g FA | 0.14 | g |
| cis n-3 C20:5 /100g FA | 0.02 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.04 | g |
| trans poly /100g FA | 1.22 | g |
| cis n-6 C18:2 /100g food | 0.55 | g |
| cis n-3 C18:3 /100g food | 0.14 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.25 | g |
| Phytosterol | 0.4 | mg |
| Beta-sitosterol | 0.1 | mg |
| Campesterol | 0.3 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Iron | — | mg |
| Copper | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-360. Original source.
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