Canada — Canadian Nutrient File
Cheese, monterey, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Thiamin | 0.02 | mg |
| Copper, Cu | 0.032 | mg |
| Vitamin B-6 | 0.08 | mg |
| Niacin | 0.09 | mg |
| 6:0 | 0.12 | g |
| Tocopherol, alpha | 0.19 | mg |
| 8:0 | 0.24 | g |
| 18:3 | 0.24 | g |
| 18:3n3cccn-3 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.24 | g |
| Riboflavin | 0.36 | mg |
| 12:0 | 0.36 | g |
| Vitamin D | 0.4 | µg |
| 18:2n6cc | 0.477 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.477 | g |
| 10:0 | 0.48 | g |
| Sugars, total | 0.56 | g |
| 18:2 | 0.6 | g |
| Carbohydrate | 0.7 | g |
| Iron, Fe | 0.72 | mg |
| Vitamin B-12 | 0.83 | µg |
| 16:1 | 0.84 | g |
| Fatty acids, polyunsaturated, total | 0.84 | g |
| 4:0 | 1.08 | g |
| Vitamin K | 1.8 | µg |
| 14:0 | 2.04 | g |
| 18:0 | 2.28 | g |
| Zinc, Zn | 3 | mg |
| Ash | 3.5 | g |
| 18:1 | 4.56 | g |
| Niacin equivalents | 5.26 | NE |
| Fatty acids, monounsaturated, total | 5.64 | g |
| 16:0 | 6.36 | g |
| Fatty acids, saturated, total | 14.04 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Vitamin D (IU) | 16 | IU |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Total Fat | 21.6 | g |
| Magnesium, Mg | 27 | mg |
| Protein | 28.2 | g |
| Moisture | 46 | g |
| Beta carotene | 55 | µg |
| Cholesterol | 65 | mg |
| Potassium, K | 81 | mg |
| Retinol | 137 | µg |
| Retinol activity equivalents, RAE | 142 | µg |
| Energy (kcal) | 313 | kCal |
| Phosphorus, P | 444 | mg |
| Calcium, Ca | 705 | mg |
| Sodium, Na | 781 | mg |
| Energy (kJ) | 1310 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5474. Original source.
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