United States — USDA FoodData Central
Cheese, monterey jack, solid
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy (Atwater Specific Factors) | 390.73759 | KCAL |
| Energy (Atwater General Factors) | 391.73 | KCAL |
| Vitamin D (D2 + D3) | 0 | UG |
| Carbohydrate, by difference | 1.8979 | G |
| Protein | 22.6171 | G |
| Fatty acids, total monounsaturated | 6.679 | G |
| Total lipid (fat) | 32.63 | G |
| Retinol | 192 | UG |
| Ash | 3.675 | G |
| Fatty acids, total saturated | 19.16 | G |
| Manganese, Mn | 0.01113 | MG |
| Water | 39.18 | G |
| SFA 14:0 | 3.044 | G |
| Copper, Cu | 0 | MG |
| PUFA 18:2 | 0.7393 | G |
| Sodium, Na | 662.2 | MG |
| Nitrogen | 3.545 | G |
| SFA 16:0 | 9.296 | G |
| Zinc, Zn | 3.785 | MG |
| SFA 18:0 | 2.818 | G |
| SFA 12:0 | 1.034 | G |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Iodine, I | 35.9 | UG |
| Potassium, K | 82.94 | MG |
| Magnesium, Mg | 29.6 | MG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Cholesterol | 99.76 | MG |
| Calcium, Ca | 714.6 | MG |
| Iron, Fe | 0 | MG |
| Phosphorus, P | 470.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2647438. Original source.
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