Canada — Canadian Nutrient File
Cheese, monterey
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.015 | mg |
| Copper, Cu | 0.032 | mg |
| Vitamin B-6 | 0.079 | mg |
| Niacin | 0.093 | mg |
| Cystine | 0.123 | g |
| Pantothenic acid | 0.21 | mg |
| 6:0 | 0.244 | g |
| Tocopherol, alpha | 0.26 | mg |
| 18:3n3cccn-3 | 0.26 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| 18:3 | 0.261 | g |
| 8:0 | 0.306 | g |
| Tryptophan | 0.315 | g |
| Riboflavin | 0.39 | mg |
| 12:0 | 0.398 | g |
| Glycine | 0.422 | g |
| Sugars, total | 0.5 | g |
| 18:2n6cc | 0.5 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.5 | g |
| 10:0 | 0.563 | g |
| Vitamin D | 0.6 | µg |
| 18:2 | 0.637 | g |
| Methionine | 0.641 | g |
| Carbohydrate | 0.68 | g |
| Alanine | 0.691 | g |
| Iron, Fe | 0.72 | mg |
| Vitamin B-12 | 0.83 | µg |
| Histidine | 0.859 | g |
| Threonine | 0.871 | g |
| Fatty acids, polyunsaturated, total | 0.899 | g |
| 16:1 | 0.923 | g |
| Arginine | 0.925 | g |
| 4:0 | 0.982 | g |
| Tyrosine | 1.182 | g |
| Phenylalanine | 1.289 | g |
| Serine | 1.431 | g |
| Isoleucine | 1.519 | g |
| Aspartic acid | 1.573 | g |
| Valine | 1.635 | g |
| Lysine | 2.037 | g |
| Biotin | 2.3 | µg |
| Leucine | 2.344 | g |
| Vitamin K | 2.5 | µg |
| Proline | 2.759 | g |
| Zinc, Zn | 3 | mg |
| 18:0 | 3.423 | g |
| Ash | 3.55 | g |
| 14:0 | 3.613 | g |
| Niacin equivalents | 5.343 | NE |
| Glutamic acid | 5.99 | g |
| 18:1 | 7.368 | g |
| 16:0 | 7.763 | g |
| Fatty acids, monounsaturated, total | 8.751 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Fatty acids, saturated, total | 19.066 | g |
| Vitamin D (IU) | 22 | IU |
| Protein | 24.48 | g |
| Magnesium, Mg | 27 | mg |
| Total Fat | 30.28 | g |
| Moisture | 41.01 | g |
| Beta carotene | 78 | µg |
| Potassium, K | 81 | mg |
| Cholesterol | 89 | mg |
| Retinol | 192 | µg |
| Retinol activity equivalents, RAE | 198 | µg |
| Energy (kcal) | 374 | kCal |
| Phosphorus, P | 444 | mg |
| Sodium, Na | 600 | mg |
| Calcium, Ca | 746 | mg |
| Energy (kJ) | 1562 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 34. Original source.
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