United States — USDA FoodData Central
Cheese, mexican, queso cotija
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 30 | G |
| Carbohydrate, by difference | 3.97 | G |
| Energy | 366 | KCAL |
| Water | 38 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 800 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 3.87 | MG |
| Selenium, Se | 17.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.114 | MG |
| Vitamin B-6 | 0.049 | MG |
| Choline, total | 15.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 1.583 | G |
| SFA 6:0 | 0.592 | G |
| SFA 10:0 | 0.544 | G |
| SFA 16:0 | 7.747 | G |
| SFA 18:0 | 3.409 | G |
| MUFA 18:1 | 7.627 | G |
| PUFA 18:2 | 0.989 | G |
| PUFA 18:3 | 0.199 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.185 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.333 | G |
| Fatty acids, total polyunsaturated | 1.187 | G |
| Protein | 20 | G |
| Ash | 8.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1531 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 729 | MG |
| Sodium, Na | 1400 | MG |
| Copper, Cu | 0.238 | MG |
| Vitamin A, IU | 865 | IU |
| Retinol | 223 | UG |
| Vitamin A, RAE | 229 | UG |
| Carotene, beta | 73 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.029 | MG |
| Riboflavin | 0.486 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.26 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Folate, food | 10 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 100 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 17.5 | G |
| SFA 8:0 | 0.055 | G |
| SFA 12:0 | 0.825 | G |
| SFA 14:0 | 2.745 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.521 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170898. Original source.
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