United States — USDA FoodData Central
Cheese, mexican, queso asadero
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 55 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folate, food | 8 | UG |
| Vitamin A, IU | 190 | IU |
| Retinol | 55 | UG |
| Energy | 1490 | kJ |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Folate, DFE | 8 | UG |
| Choline, total | 15.4 | MG |
| Water | 44.16 | G |
| Total lipid (fat) | 25 | G |
| Carbohydrate, by difference | 4.13 | G |
| Sugars, Total | 0 | G |
| Sodium, Na | 607 | MG |
| Fatty acids, total saturated | 14.85 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Isoleucine | 1.225 | G |
| Leucine | 2.123 | G |
| Lysine | 1.548 | G |
| Cystine | 0.103 | G |
| Valine | 1.426 | G |
| Arginine | 0.76 | G |
| Histidine | 0.694 | G |
| Aspartic acid | 1.475 | G |
| Serine | 1.169 | G |
| SFA 4:0 | 0.855 | G |
| SFA 6:0 | 0.447 | G |
| SFA 10:0 | 0.525 | G |
| SFA 16:0 | 8.804 | G |
| SFA 18:0 | 3.617 | G |
| MUFA 18:1 | 7.136 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.329 | G |
| Fatty acids, total monounsaturated | 8.038 | G |
| Fatty acids, total polyunsaturated | 0.85 | G |
| Niacin | 0.181 | MG |
| Pantothenic acid | 0.231 | MG |
| Vitamin B-6 | 0.053 | MG |
| Energy | 356 | KCAL |
| Calcium, Ca | 661 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 3.02 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.223 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1 | UG |
| Cholesterol | 105 | MG |
| MUFA 16:1 | 0.902 | G |
| SFA 8:0 | 0.241 | G |
| SFA 12:0 | 0.479 | G |
| SFA 14:0 | 2.972 | G |
| Tryptophan | 0.269 | G |
| Threonine | 0.737 | G |
| Methionine | 0.593 | G |
| Phenylalanine | 1.19 | G |
| Tyrosine | 1.061 | G |
| Alanine | 0.501 | G |
| Glutamic acid | 5.072 | G |
| Glycine | 0.246 | G |
| Proline | 2.403 | G |
| Protein | 22.6 | G |
| Ash | 4.11 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.51 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 443 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.036 | MG |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173437. Original source.
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