Canada — Canadian Nutrient File
Cheese, Mexican, queso asadero
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Thiamin | 0.021 | mg |
| Copper, Cu | 0.026 | mg |
| Manganese, Mn | 0.036 | mg |
| Vitamin B-6 | 0.053 | mg |
| Cystine | 0.103 | g |
| Niacin | 0.181 | mg |
| Riboflavin | 0.223 | mg |
| Pantothenic acid | 0.231 | mg |
| Tocopherol, alpha | 0.24 | mg |
| 8:0 | 0.241 | g |
| Glycine | 0.246 | g |
| Tryptophan | 0.269 | g |
| 18:3n3cccn-3 | 0.32 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.32 | g |
| 18:3 | 0.329 | g |
| 18:2n6cc | 0.413 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.413 | g |
| 6:0 | 0.447 | g |
| 12:0 | 0.479 | g |
| Vitamin D | 0.5 | µg |
| Alanine | 0.501 | g |
| Iron, Fe | 0.51 | mg |
| 18:2 | 0.52 | g |
| 10:0 | 0.525 | g |
| Methionine | 0.593 | g |
| Histidine | 0.694 | g |
| Threonine | 0.737 | g |
| Arginine | 0.76 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| 4:0 | 0.855 | g |
| 16:1 | 0.902 | g |
| Vitamin B-12 | 1 | µg |
| Tyrosine | 1.061 | g |
| Serine | 1.169 | g |
| Phenylalanine | 1.19 | g |
| Isoleucine | 1.225 | g |
| Valine | 1.426 | g |
| Aspartic acid | 1.475 | g |
| Lysine | 1.548 | g |
| Leucine | 2.123 | g |
| Vitamin K | 2.4 | µg |
| Proline | 2.403 | g |
| Carbohydrate | 2.87 | g |
| Sugars, total | 2.87 | g |
| 14:0 | 2.972 | g |
| Zinc, Zn | 3.02 | mg |
| 18:0 | 3.617 | g |
| Beta carotene | 4 | µg |
| Ash | 4.11 | g |
| Niacin equivalents | 4.66433 | NE |
| Glutamic acid | 5.072 | g |
| 18:1 | 7.136 | g |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Fatty acids, monounsaturated, total | 8.038 | g |
| 16:0 | 8.804 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 17.939 | g |
| Vitamin D (IU) | 21 | IU |
| Protein | 22.6 | g |
| Magnesium, Mg | 26 | mg |
| Total Fat | 28.26 | g |
| Moisture | 42.16 | g |
| Retinol | 55 | µg |
| Retinol activity equivalents, RAE | 55 | µg |
| Potassium, K | 86 | mg |
| Cholesterol | 105 | mg |
| Energy (kcal) | 356 | kCal |
| Phosphorus, P | 443 | mg |
| Calcium, Ca | 661 | mg |
| Sodium, Na | 705 | mg |
| Energy (kJ) | 1490 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 103. Original source.
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