United States — USDA FoodData Central
Cheese, mexican, queso anejo
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.63 | G |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 1 | UG |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Energy | 373 | KCAL |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Energy | 1561 | kJ |
| Vitamin A, IU | 220 | IU |
| Retinol | 64 | UG |
| Vitamin A, RAE | 64 | UG |
| Folate, food | 1 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.209 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 1.38 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 444 | MG |
| Sodium, Na | 1131 | MG |
| Copper, Cu | 0.008 | MG |
| Manganese, Mn | 0.037 | MG |
| Protein | 21.44 | G |
| Ash | 5.89 | G |
| Cholesterol | 105 | MG |
| Fatty acids, total saturated | 19.033 | G |
| SFA 8:0 | 0.256 | G |
| SFA 12:0 | 0.508 | G |
| SFA 14:0 | 3.153 | G |
| Tryptophan | 0.215 | G |
| Threonine | 0.731 | G |
| Methionine | 0.541 | G |
| Phenylalanine | 1.119 | G |
| Tyrosine | 1.19 | G |
| Alanine | 0.618 | G |
| Glutamic acid | 4.769 | G |
| Glycine | 0.296 | G |
| Proline | 2.151 | G |
| MUFA 16:1 | 0.957 | G |
| Total lipid (fat) | 29.98 | G |
| Carbohydrate, by difference | 4.63 | G |
| Niacin | 0.032 | MG |
| Pantothenic acid | 0.252 | MG |
| Vitamin B-6 | 0.047 | MG |
| Water | 38.06 | G |
| Calcium, Ca | 680 | MG |
| Potassium, K | 87 | MG |
| Zinc, Zn | 2.94 | MG |
| Isoleucine | 1.054 | G |
| Leucine | 2.017 | G |
| Lysine | 1.452 | G |
| Cystine | 0.084 | G |
| Valine | 1.338 | G |
| Arginine | 0.699 | G |
| Histidine | 0.679 | G |
| Aspartic acid | 1.334 | G |
| Serine | 1.16 | G |
| SFA 4:0 | 0.907 | G |
| SFA 6:0 | 0.474 | G |
| SFA 10:0 | 0.557 | G |
| SFA 16:0 | 9.34 | G |
| SFA 18:0 | 3.838 | G |
| MUFA 18:1 | 7.571 | G |
| PUFA 18:2 | 0.552 | G |
| PUFA 18:3 | 0.349 | G |
| Fatty acids, total monounsaturated | 8.528 | G |
| Fatty acids, total polyunsaturated | 0.901 | G |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172201. Original source.
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