United States — USDA FoodData Central
Cheese, Mexican, blend, reduced fat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.3 | MG |
| Vitamin B-12 | 1.66 | UG |
| Fatty acids, total saturated | 11.58 | G |
| SFA 8:0 | 0.24 | G |
| SFA 12:0 | 0.56 | G |
| SFA 14:0 | 1.88 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.3 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Ash | 4.3 | G |
| Iron, Fe | 0.13 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 583 | MG |
| Copper, Cu | 0.021 | MG |
| Vitamin A, IU | 586 | IU |
| Vitamin A, RAE | 155 | UG |
| Carbohydrate, by difference | 3.41 | G |
| Water | 48.2 | G |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Potassium, K | 93 | MG |
| Zinc, Zn | 4.3 | MG |
| Niacin | 0.06 | MG |
| Vitamin B-6 | 0.084 | MG |
| SFA 4:0 | 0.72 | G |
| SFA 6:0 | 0.42 | G |
| SFA 10:0 | 0.52 | G |
| SFA 16:0 | 5.02 | G |
| SFA 18:0 | 2.24 | G |
| MUFA 18:1 | 4.47 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.02 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Energy | 1181 | kJ |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 20 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 62 | MG |
| Folate, total | 20 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Protein | 24.69 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 50 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 151 | UG |
| Sodium, Na | 776 | MG |
| Total lipid (fat) | 19.4 | G |
| Energy | 282 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.56 | G |
| Calcium, Ca | 1146 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 13.5 | MG |
| Folic acid | 0 | UG |
| Selenium, Se | 15.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Folate, DFE | 20 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172216. Original source.
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