Japan — MEXT STDT
Cheese, Mascarpone
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 293 | kcal/100 g |
| Energy (kJ) | 1225 | kJ/100 g |
| Water | 62.4 | g/100 g |
| Protein, calculated from reference nitrogen | 4.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4 | g/100 g |
| Lipid | 28.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 25.3 | g/100 g |
| Fatty acid, saturated | 16.77 | g/100 g |
| Fatty acid, mono-unsaturated | 6.4 | g/100 g |
| Fatty acid, poly-unsaturated | 0.81 | g/100 g |
| Cholesterol | 83 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 35 | mg/100 g |
| Potassium | 140 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 99 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 16 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 8 | µg/100 g |
| Retinol | 390 | µg/100 g |
| beta-Carotene | 76 | µg/100 g |
| beta- Carotene equivalents | 77 | µg/100 g |
| Retinol activity equivalents | 390 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 10 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.31 | mg/100 g |
| Biotin | 2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Organic acids, total | 0.2 | g/100 g |
| alpha-Carotene | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13055. Original source.
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