United States — USDA FoodData Central
Cheese, low-sodium, cheddar or colby
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Carotene, beta | 84 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.49 | G |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Folate, DFE | 18 | UG |
| Energy | 398 | KCAL |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Energy | 1666 | kJ |
| Folate, food | 18 | UG |
| Vitamin A, IU | 996 | IU |
| Retinol | 257 | UG |
| Vitamin A, RAE | 264 | UG |
| Fluoride, F | 34.9 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 1.036 | G |
| Cholesterol | 100 | MG |
| Fatty acids, total saturated | 20.768 | G |
| SFA 8:0 | 0.288 | G |
| SFA 12:0 | 0.558 | G |
| SFA 14:0 | 3.435 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.375 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0.83 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 0.798 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 1.179 | G |
| Tyrosine | 1.08 | G |
| Alanine | 0.633 | G |
| Glutamic acid | 5.48 | G |
| Glycine | 0.385 | G |
| Proline | 2.526 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 484 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.036 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 24.35 | G |
| Ash | 2.13 | G |
| SFA 4:0 | 1.079 | G |
| SFA 6:0 | 0.546 | G |
| SFA 10:0 | 0.619 | G |
| SFA 16:0 | 10.111 | G |
| SFA 18:0 | 4.133 | G |
| MUFA 18:1 | 8.153 | G |
| PUFA 18:2 | 0.595 | G |
| PUFA 18:3 | 0.376 | G |
| Isoleucine | 1.389 | G |
| Leucine | 2.145 | G |
| Lysine | 1.866 | G |
| Cystine | 0.111 | G |
| Valine | 1.496 | G |
| Arginine | 0.847 | G |
| Histidine | 0.786 | G |
| Aspartic acid | 1.439 | G |
| Serine | 1.309 | G |
| Fatty acids, total monounsaturated | 9.189 | G |
| Fatty acids, total polyunsaturated | 0.972 | G |
| Calcium, Ca | 703 | MG |
| Potassium, K | 112 | MG |
| Zinc, Zn | 3.09 | MG |
| Water | 38.98 | G |
| Niacin | 0.086 | MG |
| Pantothenic acid | 0.311 | MG |
| Vitamin B-6 | 0.076 | MG |
| Total lipid (fat) | 32.62 | G |
| Carbohydrate, by difference | 1.91 | G |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173440. Original source.
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