United States — USDA FoodData Central
Cheese, low fat, cheddar or colby
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.52 | G |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 724 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin A, IU | 207 | IU |
| Retinol | 60 | UG |
| Vitamin A, RAE | 60 | UG |
| Folate, food | 11 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Choline, total | 15.4 | MG |
| Folate, DFE | 11 | UG |
| Fluoride, F | 34.9 | UG |
| Sodium, Na | 873 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 7 | G |
| Carbohydrate, by difference | 1.91 | G |
| Energy | 173 | KCAL |
| Water | 63.1 | G |
| Calcium, Ca | 415 | MG |
| Potassium, K | 66 | MG |
| Zinc, Zn | 1.82 | MG |
| Niacin | 0.051 | MG |
| Pantothenic acid | 0.183 | MG |
| Vitamin B-6 | 0.045 | MG |
| Isoleucine | 1.389 | G |
| Leucine | 2.145 | G |
| Lysine | 1.866 | G |
| Cystine | 0.111 | G |
| Valine | 1.496 | G |
| Arginine | 0.847 | G |
| Histidine | 0.786 | G |
| Aspartic acid | 1.439 | G |
| Serine | 1.309 | G |
| SFA 4:0 | 0.222 | G |
| SFA 6:0 | 0.063 | G |
| SFA 10:0 | 0.137 | G |
| SFA 16:0 | 1.984 | G |
| SFA 18:0 | 0.873 | G |
| MUFA 18:1 | 1.851 | G |
| PUFA 18:2 | 0.156 | G |
| PUFA 18:3 | 0.067 | G |
| Fatty acids, total monounsaturated | 2.082 | G |
| Fatty acids, total polyunsaturated | 0.222 | G |
| Copper, Cu | 0.021 | MG |
| Manganese, Mn | 0.006 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 484 | MG |
| Protein | 24.35 | G |
| Ash | 3.64 | G |
| Cholesterol | 21 | MG |
| Fatty acids, total saturated | 4.342 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.012 | MG |
| Riboflavin | 0.221 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.49 | UG |
| Tryptophan | 0.286 | G |
| Threonine | 0.798 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 1.179 | G |
| Tyrosine | 1.08 | G |
| Alanine | 0.633 | G |
| Glutamic acid | 5.48 | G |
| Glycine | 0.385 | G |
| Proline | 2.526 | G |
| MUFA 16:1 | 0.231 | G |
| SFA 8:0 | 0.072 | G |
| SFA 12:0 | 0.101 | G |
| SFA 14:0 | 0.889 | G |
| Selenium, Se | 14.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173439. Original source.
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