Finland — Fineli
CHEESE, HOME-MADE FRESH CHEESE, 9-14% FAT
Per-100 g nutrient composition · Cheese, unripened, fresh cheese <=15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 830.51 | kilojoule |
| fat, total | 11 | gram |
| carbohydrate, available | 4.3 | gram |
| carbohydrate, difference | 8.3 | gram |
| protein, total | 20.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.753 | gram |
| water (moisture) | 58.65 | gram |
| organic acids, total | 0.43 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.3 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.3 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.8 | microgram |
| niacin equivalents, total | 5.569 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.225 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.258 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 253.6 | microgram |
| retinol | 243.15 | microgram |
| carotenoids, total | 188.4 | microgram |
| beta-carotene, total | 125.9 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0.567 | milligram |
| vitamin K, total | 2.55 | microgram |
| calcium | 68 | milligram |
| chromium | 3 | microgram |
| copper | 0.28 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.1 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 85 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.033 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 452.07 | milligram |
| salt | 1151.87 | milligram |
| nitrogen, total | 3.23 | gram |
| phosphorus | 145 | milligram |
| selenium, total | 15.603 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 9.93 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.386 | gram |
| fatty acids, total polyunsaturated | 0.385 | gram |
| fatty acids, total monounsaturated cis | 2.5863 | gram |
| fatty acids, total saturated | 6.6714 | gram |
| fatty acids, total trans | 0.2782 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0578 | gram |
| fatty acids, total n-6 polyunsaturated | 0.275 | gram |
| fatty acid isomers 18:0 | 1.0303 | gram |
| fatty acid isomers 16:0 | 2949.628 | milligram |
| fatty acid isomers 18:1 | 2220.45 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 233.407 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.814 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.764 | milligram |
| cholesterol (GC) | 34 | milligram |
| sterols, total | 0.66 | milligram |
| tryptophan | 320 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 650. Original source.
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