Finland — Fineli
CHEESE, HARD CHEESE, GOAT CHEESE, 20-25% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1471.4 | kilojoule |
| fat, total | 32.6 | gram |
| carbohydrate, available | 3.6 | gram |
| carbohydrate, difference | 3.6 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 48.8 | gram |
| sugars, total | 3.6 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.6 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 1.786 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.65 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.9 | milligram |
| thiamin (vitamin B1) | 0.27 | milligram |
| vitamin A retinol activity equivalents | 162.18 | microgram |
| retinol | 162.18 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.41 | milligram |
| vitamin K, total | 2.537 | microgram |
| calcium | 68 | milligram |
| chromium | 3 | microgram |
| copper | 0.28 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.1 | milligram |
| potassium | 85 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 580 | milligram |
| salt | 1477.84 | milligram |
| nitrogen, total | 1.92 | gram |
| phosphorus | 145 | milligram |
| selenium, total | 9.274 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 30.761 | gram |
| fatty acids, total, calculated as TAG equivalents | 32.176 | gram |
| fatty acids, total polyunsaturated | 0.7801 | gram |
| fatty acids, total monounsaturated cis | 7.7285 | gram |
| fatty acids, total saturated | 20.3326 | gram |
| fatty acids, total trans | 1.0527 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1392 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4408 | gram |
| fatty acid isomers 18:0 | 3.5177 | gram |
| fatty acid isomers 16:0 | 8876.899 | milligram |
| fatty acid isomers 18:1 | 6684.5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 420.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 60.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 68 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 645. Original source.
Get free recall alerts
Reading about CHEESE, HARD CHEESE, GOAT CHEESE, 20-25% FAT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.