Finland — Fineli
CHEESE, HARD CHEESE, EDAM TYPE, 24-27% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1424.8 | kilojoule |
| fat, total | 25.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4 | gram |
| water (moisture) | 44.6 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 6.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.36 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 204.35 | microgram |
| retinol | 197.15 | microgram |
| carotenoids, total | 86.7 | microgram |
| beta-carotene, total | 86.7 | microgram |
| vitamin B-12 (cobalamin) | 2.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.21 | microgram |
| vitamin E alphatocopherol | 0.43 | milligram |
| vitamin K, total | 49.41 | microgram |
| calcium | 893 | milligram |
| chromium | 2 | microgram |
| copper | 0.086 | milligram |
| fluoride (fluorine) | 0.07 | milligram |
| iron, total | 0.21 | milligram |
| iodide (iodine) | 25.1 | microgram |
| potassium | 80 | milligram |
| magnesium | 30 | milligram |
| manganese | 0.059 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 511 | milligram |
| salt | 1302.03 | milligram |
| nitrogen, total | 4.24 | gram |
| phosphorus | 510 | milligram |
| selenium, total | 20.479 | microgram |
| zinc | 4.23 | milligram |
| fatty acids, total | 22.992 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.05 | gram |
| fatty acids, total polyunsaturated | 0.5916 | gram |
| fatty acids, total monounsaturated cis | 5.9526 | gram |
| fatty acids, total saturated | 15.7158 | gram |
| fatty acids, total trans | 0.7322 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1106 | gram |
| fatty acids, total n-6 polyunsaturated | 0.3754 | gram |
| fatty acid isomers 18:0 | 2.908 | gram |
| fatty acid isomers 16:0 | 6566.943 | milligram |
| fatty acid isomers 18:1 | 5275.094 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 340.036 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 110.633 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 64.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 360 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 643. Original source.
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