United Kingdom — CoFID
Cheese, hard, average
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 37.3 | g |
| Total nitrogen | 3.91 | g |
| Protein | 24.9 | g |
| Fat | 34.5 | g |
| Carbohydrate | 0.1 | g |
| Energy (kcal) | 411 | kcal |
| Energy (kJ) | 1702 | kJ |
| Starch | 0 | g |
| Total sugars | 0.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 21.57 | g |
| Mono FA /100g food | 9.81 | g |
| Poly FA /100g food | 1.04 | g |
| Trans FAs /100g food | 1.44 | g |
| Cholesterol | 99 | mg |
| Sodium | 687 | mg |
| Potassium | 77 | mg |
| Calcium | 707 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 487 | mg |
| Iron | 0.33 | mg |
| Copper | 0.04 | mg |
| Zinc | 3.3 | mg |
| Chloride | 990 | mg |
| Manganese | 0.02 | mg |
| Selenium | 10 | µg |
| Iodine | 41 | µg |
| Retinol | 330 | µg |
| Carotene | 215 | µg |
| Retinol Equivalent | 366 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.51 | mg |
| Vitamin K1 | 1.57 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 6.1 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-604. Original source.
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