Finland — Fineli
CHEESE, HALLOUMI CHEESE, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1489.62 | kilojoule |
| fat, total | 27.625 | gram |
| carbohydrate, available | 3.125 | gram |
| carbohydrate, difference | 3.125 | gram |
| protein, total | 24.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 9.25 | gram |
| water (moisture) | 60.63 | gram |
| sugars, total | 1.625 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 1.5 | gram |
| maltose | 0 | gram |
| sucrose | 0.125 | gram |
| starch, total | 1.5 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.75 | microgram |
| niacin equivalents, total | 17.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.262 | milligram |
| thiamin (vitamin B1) | 0.025 | milligram |
| vitamin A retinol activity equivalents | 287.485 | microgram |
| retinol | 283.75 | microgram |
| carotenoids, total | 45 | microgram |
| beta-carotene, total | 45 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.262 | microgram |
| vitamin E alphatocopherol | 0.525 | milligram |
| vitamin K, total | 1.25 | microgram |
| calcium | 435 | milligram |
| iron, total | 0.575 | milligram |
| iodide (iodine) | 62.5 | microgram |
| potassium | 125 | milligram |
| magnesium | 60 | milligram |
| sodium | 1250 | milligram |
| salt | 3185 | milligram |
| nitrogen, total | 3.9 | gram |
| phosphorus | 496.3 | milligram |
| selenium, total | 19.625 | microgram |
| zinc | 3.75 | milligram |
| fatty acids, total | 25.375 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.542 | gram |
| fatty acids, total polyunsaturated | 1.125 | gram |
| fatty acids, total monounsaturated cis | 7.625 | gram |
| fatty acids, total saturated | 15.25 | gram |
| fatty acids, total trans | 1.375 | gram |
| fatty acids, total n-3 polyunsaturated | 0.125 | gram |
| fatty acids, total n-6 polyunsaturated | 1 | gram |
| fatty acid isomers 18:0 | 2 | gram |
| fatty acid isomers 16:0 | 7250 | milligram |
| fatty acid isomers 18:1 | 7125 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1000 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 125 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 78.5 | milligram |
| tryptophan | 1042.5 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33891. Original source.
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