Finland — Fineli
CHEESE, HALLOUMI CHEESE, 22% FAT
Per-100 g nutrient composition · Cheese, unripened, fresh cheese >15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1191.7 | kilojoule |
| fat, total | 22.1 | gram |
| carbohydrate, available | 2.5 | gram |
| carbohydrate, difference | 2.5 | gram |
| protein, total | 19.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 7.4 | gram |
| water (moisture) | 48.5 | gram |
| sugars, total | 1.3 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 1.2 | gram |
| maltose | 0 | gram |
| sucrose | 0.1 | gram |
| starch, total | 1.2 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 13.928 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 229.988 | microgram |
| retinol | 227 | microgram |
| carotenoids, total | 36 | microgram |
| beta-carotene, total | 36 | microgram |
| vitamin B-12 (cobalamin) | 0.88 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.21 | microgram |
| vitamin E alphatocopherol | 0.42 | milligram |
| vitamin K, total | 1 | microgram |
| calcium | 348 | milligram |
| iron, total | 0.46 | milligram |
| iodide (iodine) | 50 | microgram |
| potassium | 100 | milligram |
| magnesium | 48 | milligram |
| sodium | 1000 | milligram |
| salt | 2548 | milligram |
| nitrogen, total | 3.12 | gram |
| phosphorus | 397 | milligram |
| selenium, total | 15.7 | microgram |
| zinc | 3 | milligram |
| fatty acids, total | 20.3 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.2338 | gram |
| fatty acids, total polyunsaturated | 0.9 | gram |
| fatty acids, total monounsaturated cis | 6.1 | gram |
| fatty acids, total saturated | 12.2 | gram |
| fatty acids, total trans | 1.1 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1 | gram |
| fatty acids, total n-6 polyunsaturated | 0.8 | gram |
| fatty acid isomers 18:0 | 1.6 | gram |
| fatty acid isomers 16:0 | 5800 | milligram |
| fatty acid isomers 18:1 | 5700 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 800 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 62.8 | milligram |
| tryptophan | 834 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33465. Original source.
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