United Kingdom — CoFID
Cheese, Gruyere
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Water | 35 | g |
| Total nitrogen | 4.26 | g |
| Protein | 27.2 | g |
| Fat | 33.3 | g |
| Energy (kcal) | 409 | kcal |
| Energy (kJ) | 1695 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 20.8 | g |
| Mono FA /100g food | 9.7 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 100 | mg |
| Sodium | 670 | mg |
| Potassium | 99 | mg |
| Calcium | 950 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 610 | mg |
| Iron | 0.3 | mg |
| Copper | 0.13 | mg |
| Zinc | 2.3 | mg |
| Chloride | 1040 | mg |
| Retinol | 325 | µg |
| Carotene | 225 | µg |
| Retinol Equivalent | 363 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.58 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0 | mg |
| Tryptophan/60 | 6.4 | mg |
| Niacin equivalent | 6.4 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.35 | mg |
| Biotin | 1.5 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Manganese | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-164. Original source.
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