Canada — Canadian Nutrient File
Cheese, gruyere
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.017 | mg |
| Copper, Cu | 0.032 | mg |
| Thiamin | 0.06 | mg |
| Vitamin B-6 | 0.081 | mg |
| Niacin | 0.106 | mg |
| Iron, Fe | 0.17 | mg |
| Riboflavin | 0.279 | mg |
| Tocopherol, alpha | 0.28 | mg |
| Cystine | 0.304 | g |
| 8:0 | 0.355 | g |
| Carbohydrate | 0.36 | g |
| Sugars, total | 0.36 | g |
| Tryptophan | 0.421 | g |
| 18:3n3cccn-3 | 0.43 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.43 | g |
| 18:3 | 0.433 | g |
| Glycine | 0.533 | g |
| Pantothenic acid | 0.562 | mg |
| Vitamin D | 0.6 | µg |
| 6:0 | 0.621 | g |
| 16:1 | 0.724 | g |
| 10:0 | 0.751 | g |
| Methionine | 0.822 | g |
| 12:0 | 0.911 | g |
| Alanine | 0.958 | g |
| Arginine | 0.972 | g |
| 18:2n6cc | 1.032 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.032 | g |
| 4:0 | 1.049 | g |
| Threonine | 1.089 | g |
| Histidine | 1.117 | g |
| 18:2 | 1.3 | g |
| Vitamin B-12 | 1.6 | µg |
| Isoleucine | 1.612 | g |
| Aspartic acid | 1.645 | g |
| Serine | 1.719 | g |
| Fatty acids, polyunsaturated, total | 1.733 | g |
| Phenylalanine | 1.743 | g |
| Tyrosine | 1.776 | g |
| Valine | 2.243 | g |
| 18:0 | 2.324 | g |
| Vitamin K | 2.7 | µg |
| Lysine | 2.71 | g |
| Leucine | 3.102 | g |
| 14:0 | 3.369 | g |
| Proline | 3.869 | g |
| Zinc, Zn | 3.9 | mg |
| Ash | 4.3 | g |
| Glutamic acid | 5.981 | g |
| Niacin equivalents | 7.12267 | NE |
| 18:1 | 8.582 | g |
| 16:0 | 8.753 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Fatty acids, monounsaturated, total | 10.043 | g |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 18.913 | g |
| Vitamin D (IU) | 24 | IU |
| Protein | 29.81 | g |
| Total Fat | 32.34 | g |
| Beta carotene | 33 | µg |
| Moisture | 33.19 | g |
| Magnesium, Mg | 36 | mg |
| Potassium, K | 81 | mg |
| Cholesterol | 110 | mg |
| Retinol | 268 | µg |
| Retinol activity equivalents, RAE | 271 | µg |
| Energy (kcal) | 413 | kCal |
| Phosphorus, P | 605 | mg |
| Sodium, Na | 714 | mg |
| Calcium, Ca | 1011 | mg |
| Energy (kJ) | 1728 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 32. Original source.
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