Finland — Fineli
CHEESE, GOUDA, AVERAGE, 28-30% FAT
Per-100 g nutrient composition · Cheese, ripened cheese > 17 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1569.9 | kilojoule |
| fat, total | 31 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 2.2 | gram |
| protein, total | 23.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.3 | gram |
| water (moisture) | 39 | gram |
| organic acids, total | 1.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 21 | microgram |
| niacin equivalents, total | 6.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.305 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 276.68 | microgram |
| retinol | 265.27 | microgram |
| carotenoids, total | 137.5 | microgram |
| beta-carotene, total | 137.46 | microgram |
| vitamin B-12 (cobalamin) | 1.7 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.19 | microgram |
| vitamin E alphatocopherol | 0.618 | milligram |
| vitamin K, total | 49.556 | microgram |
| calcium | 885 | milligram |
| chromium | 6 | microgram |
| copper | 0.065 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 0.37 | milligram |
| iodide (iodine) | 20 | microgram |
| potassium | 90 | milligram |
| magnesium | 32 | milligram |
| manganese | 0.065 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 726 | milligram |
| salt | 1849.85 | milligram |
| nitrogen, total | 3.76 | gram |
| phosphorus | 520 | milligram |
| selenium, total | 19.018 | microgram |
| zinc | 4 | milligram |
| fatty acids, total | 30.4019 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.8 | gram |
| fatty acids, total polyunsaturated | 0.9919 | gram |
| fatty acids, total monounsaturated cis | 8.1313 | gram |
| fatty acids, total saturated | 19.865 | gram |
| fatty acids, total trans | 1.4136 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1978 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4869 | gram |
| fatty acid isomers 18:0 | 3.0479 | gram |
| fatty acid isomers 16:0 | 7352.719 | milligram |
| fatty acid isomers 18:1 | 7163.733 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 365.191 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 197.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 76.5 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 360 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 654. Original source.
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