United Kingdom — CoFID
Cheese, goats milk, full fat, soft, white rind
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (150)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 50.8 | g |
| Total nitrogen | 3.3 | g |
| Protein | 21.1 | g |
| Fat | 25.8 | g |
| Carbohydrate | 1 | g |
| Energy (kcal) | 320 | kcal |
| Energy (kJ) | 1329 | kJ |
| Starch | 0 | g |
| Total sugars | 1 | g |
| Glucose | 0 | g |
| Galactose | 0.1 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 70.47 | g |
| Satd FA /100g fd | 17.91 | g |
| cis-Mono FA /100g FA | 21.37 | g |
| cis-Mono FA /100g Food | 5.43 | g |
| Mono FA/ 100g FA | 23.97 | g |
| Mono FA /100g food | 6.09 | g |
| cis-Polyu FA /100g FA | 2.97 | g |
| cis-Poly FA /100g Food | 0.76 | g |
| Poly FA /100g FA | 4.08 | g |
| Poly FA /100g food | 1.04 | g |
| Trans FAs /100g FA | 3.81 | g |
| Trans FAs /100g food | 0.97 | g |
| Cholesterol | 93 | mg |
| Sodium | 601 | mg |
| Potassium | 132 | mg |
| Calcium | 133 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 229 | mg |
| Copper | 0.06 | mg |
| Zinc | 1 | mg |
| Chloride | 1060 | mg |
| Manganese | 0.02 | mg |
| Selenium | 6 | µg |
| Iodine | 51 | µg |
| Retinol | 333 | µg |
| Retinol Equivalent | 333 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 6 | mg |
| Niacin equivalent | 6.7 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 5.1 | µg |
| All-trans-retinol | 268 | µg |
| 13-cis-retinol | 86 | µg |
| Alpha-tocopherol | 0.59 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.06 | mg |
| C4:0 /100g FA | 2.86 | g |
| C6:0 /100g FA | 3 | g |
| C8:0 /100g FA | 3.13 | g |
| C10:0 /100g FA | 7.88 | g |
| C12:0 /100g FA | 3.83 | g |
| C14:0 /100g FA | 9.6 | g |
| C15:0 /100g FA | 0.88 | g |
| C16:0 /100g FA | 26.72 | g |
| C17:0 /100g FA | 0.63 | g |
| C18:0 /100g FA | 9.34 | g |
| C20:0 /100g FA | 0.21 | g |
| C22:0 /100g FA | 0.09 | g |
| C24:0 /100g FA | 0.02 | g |
| C4:0 /100g food | 0.73 | g |
| C6:0 /100g food | 0.76 | g |
| C8:0 /100g food | 0.79 | g |
| C10:0 /100g food | 2 | g |
| C12:0 /100g food | 0.97 | g |
| C13:0 /100g food | 0.02 | g |
| C14:0 /100g food | 2.44 | g |
| C15:0 /100g food | 0.22 | g |
| C16:0 /100g food | 6.79 | g |
| C17:0 /100g food | 0.16 | g |
| C18:0 /100g food | 2.37 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.05 | g |
| C22:0 /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0.16 | g |
| cis C12:1 /100g FA | 0.08 | g |
| cis C14:1 /100g FA | 0.21 | g |
| cis C15:1 /100g FA | 0.06 | g |
| cis C16:1 /100g FA | 1.03 | g |
| cis C17:1 /100g FA | 0.3 | g |
| cis C18:1 /100g FA | 19.42 | g |
| cis/trans C18:1n-9 /100g FA | 18.76 | g |
| cis/trans C18:1n-7 /100g FA | 2.09 | g |
| cis C20:1 /100g FA | 0.11 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.7 | g |
| cis C10:1 /100g food | 0.04 | g |
| cis C12:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.05 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.26 | g |
| cis C17:1 /100g food | 0.08 | g |
| cis C18:1 /100g food | 4.94 | g |
| cis/trans C18:1n-9 /100g food | 4.77 | g |
| cis/trans C18:1n-7 /100g food | 0.53 | g |
| cis C20:1 /100g food | 0.03 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.68 | g |
| cis n-6 C18:2 /100g FA | 3.06 | g |
| cis n-3 C18:3 /100g FA | 0.76 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0.02 | g |
| cis n-6 C20:3 /100g FA | 0.02 | g |
| cis n-6 C20:4 /100g FA | 0.13 | g |
| cis n-3 C20:5 /100g FA | 0.03 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| trans poly /100g FA | 1.11 | g |
| cis n-6 C18:2 /100g food | 0.78 | g |
| cis n-3 C18:3 /100g food | 0.19 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.03 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.28 | g |
| Phytosterol | 0.9 | mg |
| Beta-sitosterol | 0.2 | mg |
| Campesterol | 0.7 | mg |
| Iron | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-357. Original source.
Get free recall alerts
Reading about Cheese, goats milk, full fat, soft, white rind? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.