United States — USDA FoodData Central
Cheese, goat, soft type
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 54 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Folate, DFE | 12 | UG |
| Choline, total | 15.4 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Vitamin A, IU | 1033 | IU |
| Retinol | 283 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Vitamin A, RAE | 288 | UG |
| Folate, food | 12 | UG |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 0 | G |
| Energy | 264 | KCAL |
| Energy | 1106 | kJ |
| Sodium, Na | 459 | MG |
| Carbohydrate, by difference | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 21.08 | G |
| Water | 60.75 | G |
| Calcium, Ca | 140 | MG |
| Potassium, K | 26 | MG |
| Zinc, Zn | 0.92 | MG |
| Isoleucine | 0.766 | G |
| Leucine | 1.597 | G |
| Lysine | 1.33 | G |
| Cystine | 0.084 | G |
| Valine | 1.274 | G |
| Arginine | 0.549 | G |
| Histidine | 0.505 | G |
| Aspartic acid | 0.92 | G |
| Serine | 0.711 | G |
| SFA 4:0 | 1.057 | G |
| SFA 6:0 | 0.463 | G |
| SFA 10:0 | 2.033 | G |
| SFA 16:0 | 5.515 | G |
| SFA 18:0 | 1.87 | G |
| MUFA 18:1 | 4.307 | G |
| PUFA 18:2 | 0.501 | G |
| Fatty acids, total monounsaturated | 4.807 | G |
| Fatty acids, total polyunsaturated | 0.501 | G |
| Niacin | 0.43 | MG |
| Pantothenic acid | 0.68 | MG |
| Vitamin B-6 | 0.25 | MG |
| MUFA 16:1 | 0.501 | G |
| Cholesterol | 46 | MG |
| Fatty acids, total saturated | 14.575 | G |
| SFA 8:0 | 0.569 | G |
| SFA 12:0 | 0.931 | G |
| SFA 14:0 | 2.137 | G |
| Tryptophan | 0.195 | G |
| Threonine | 0.691 | G |
| Methionine | 0.494 | G |
| Phenylalanine | 0.737 | G |
| Tyrosine | 0.723 | G |
| Alanine | 0.319 | G |
| Glutamic acid | 3.452 | G |
| Glycine | 0.209 | G |
| Proline | 2.241 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.19 | UG |
| Copper, Cu | 0.732 | MG |
| Manganese, Mn | 0.1 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 256 | MG |
| Protein | 18.52 | G |
| Ash | 1.58 | G |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173435. Original source.
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