Canada — Canadian Nutrient File
Cheese, goat, hard, (less than 35% water, 36% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0.12 | µg |
| Cystine | 0.139 | g |
| Thiamin | 0.14 | mg |
| Manganese, Mn | 0.252 | mg |
| Tocopherol, alpha | 0.31 | mg |
| Tryptophan | 0.321 | g |
| Glycine | 0.344 | g |
| Pantothenic acid | 0.41 | mg |
| Alanine | 0.526 | g |
| Copper, Cu | 0.627 | mg |
| 18:2n6cc | 0.667 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.667 | g |
| Vitamin D | 0.7 | µg |
| 6:0 | 0.782 | g |
| Methionine | 0.813 | g |
| Histidine | 0.832 | g |
| Fatty acids, polyunsaturated, total | 0.845 | g |
| 18:2 | 0.845 | g |
| 16:1 | 0.846 | g |
| Arginine | 0.904 | g |
| 8:0 | 0.961 | g |
| Threonine | 1.139 | g |
| Serine | 1.172 | g |
| Riboflavin | 1.19 | mg |
| Tyrosine | 1.191 | g |
| Phenylalanine | 1.215 | g |
| Isoleucine | 1.263 | g |
| Aspartic acid | 1.517 | g |
| 12:0 | 1.572 | g |
| Zinc, Zn | 1.59 | mg |
| 4:0 | 1.784 | g |
| Iron, Fe | 1.88 | mg |
| Valine | 2.1 | g |
| Carbohydrate | 2.17 | g |
| Sugars, total | 2.17 | g |
| Lysine | 2.191 | g |
| Niacin | 2.4 | mg |
| Leucine | 2.631 | g |
| Vitamin K | 3 | µg |
| 18:0 | 3.158 | g |
| 10:0 | 3.432 | g |
| 14:0 | 3.609 | g |
| Proline | 3.693 | g |
| Ash | 3.72 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Selenium, Se | 5.5 | µg |
| Glutamic acid | 5.688 | g |
| 18:1 | 7.272 | g |
| Niacin equivalents | 7.75 | NE |
| Fatty acids, monounsaturated, total | 8.117 | g |
| 16:0 | 9.312 | g |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 24.609 | g |
| Vitamin D (IU) | 26 | IU |
| Moisture | 29.01 | g |
| Protein | 30.52 | g |
| Total Fat | 35.59 | g |
| Potassium, K | 48 | mg |
| Magnesium, Mg | 54 | mg |
| Beta carotene | 91 | µg |
| Cholesterol | 105 | mg |
| Sodium, Na | 423 | mg |
| Energy (kcal) | 452 | kCal |
| Retinol | 478 | µg |
| Retinol activity equivalents, RAE | 486 | µg |
| Phosphorus, P | 729 | mg |
| Calcium, Ca | 895 | mg |
| Energy (kJ) | 1891 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 96. Original source.
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