Finland — Fineli
CHEESE, GOAT CHEESE, CH�VRE, 30% FAT
Per-100 g nutrient composition · Cheese, unripened, fresh cheese >15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1491.34 | kilojoule |
| fat, total | 29.84 | gram |
| carbohydrate, available | 1.2 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.94 | gram |
| water (moisture) | 45.52 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.2 | gram |
| fructose | 0 | gram |
| galactose | 0.1 | gram |
| glucose | 0 | gram |
| lactose | 1.1 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 62 | microgram |
| niacin equivalents, total | 3.64 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.148 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.676 | milligram |
| thiamin (vitamin B1) | 0.072 | milligram |
| vitamin A retinol activity equivalents | 407.39 | microgram |
| retinol | 401 | microgram |
| carotenoids, total | 77 | microgram |
| beta-carotene, total | 77 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.27 | milligram |
| vitamin K, total | 2.5 | microgram |
| calcium | 298 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.564 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.62 | milligram |
| iodide (iodine) | 0.06 | microgram |
| potassium | 158 | milligram |
| magnesium | 29 | milligram |
| manganese | 0.093 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 515 | milligram |
| salt | 1312.22 | milligram |
| nitrogen, total | 3.45 | gram |
| phosphorus | 375 | milligram |
| selenium, total | 3.5 | microgram |
| zinc | 0.66 | milligram |
| fatty acids, total | 29.6021 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.5437 | gram |
| fatty acids, total polyunsaturated | 0.709 | gram |
| fatty acids, total monounsaturated cis | 6.805 | gram |
| fatty acids, total saturated | 20.638 | gram |
| fatty acids, total trans | 1.45 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.5703 | gram |
| fatty acid isomers 18:0 | 2.648 | gram |
| fatty acid isomers 16:0 | 7809 | milligram |
| fatty acid isomers 18:1 | 6096 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 570.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 79 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 227 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32925. Original source.
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