Canada — Canadian Nutrient File
Cheese, gjetost
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.04 | mg |
| Cystine | 0.057 | g |
| Copper, Cu | 0.08 | mg |
| Tryptophan | 0.135 | g |
| Glycine | 0.189 | g |
| Vitamin B-6 | 0.271 | mg |
| Histidine | 0.293 | g |
| Vitamin D | 0.3 | µg |
| Thiamin | 0.315 | mg |
| Methionine | 0.318 | g |
| Alanine | 0.325 | g |
| Arginine | 0.33 | g |
| 8:0 | 0.33 | g |
| Threonine | 0.393 | g |
| 18:2n6cc | 0.397 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.397 | g |
| 18:3n3cccn-3 | 0.42 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.42 | g |
| 18:3 | 0.429 | g |
| Serine | 0.47 | g |
| 18:2 | 0.508 | g |
| Isoleucine | 0.519 | g |
| Iron, Fe | 0.52 | mg |
| 16:1 | 0.534 | g |
| Phenylalanine | 0.54 | g |
| Tyrosine | 0.541 | g |
| 6:0 | 0.566 | g |
| 10:0 | 0.576 | g |
| Aspartic acid | 0.709 | g |
| Valine | 0.765 | g |
| Niacin | 0.813 | mg |
| Lysine | 0.814 | g |
| 12:0 | 0.831 | g |
| Fatty acids, polyunsaturated, total | 0.938 | g |
| 4:0 | 0.957 | g |
| Leucine | 0.992 | g |
| Zinc, Zn | 1.14 | mg |
| Proline | 1.18 | g |
| Riboflavin | 1.382 | mg |
| Glutamic acid | 1.987 | g |
| Vitamin B-12 | 2.42 | µg |
| Niacin equivalents | 3.063 | NE |
| 14:0 | 3.27 | g |
| Pantothenic acid | 3.351 | mg |
| 18:0 | 3.477 | g |
| Ash | 4.75 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| 18:1 | 6.955 | g |
| Fatty acids, monounsaturated, total | 7.879 | g |
| 16:0 | 8.662 | g |
| Protein | 9.65 | g |
| Vitamin D (IU) | 12 | IU |
| Moisture | 13.44 | g |
| Selenium, Se | 14.5 | µg |
| Fatty acids, saturated, total | 19.16 | g |
| Total Fat | 29.51 | g |
| Carbohydrate | 42.65 | g |
| Magnesium, Mg | 70 | mg |
| Cholesterol | 94 | mg |
| Retinol | 334 | µg |
| Retinol activity equivalents, RAE | 334 | µg |
| Calcium, Ca | 400 | mg |
| Phosphorus, P | 444 | mg |
| Energy (kcal) | 466 | kCal |
| Sodium, Na | 600 | mg |
| Potassium, K | 1409 | mg |
| Energy (kJ) | 1948 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 31. Original source.
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