United States — USDA FoodData Central
Cheese, fresh, queso fresco
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Total lipid (fat) | 23.82 | G |
| Carbohydrate, by difference | 2.98 | G |
| Energy | 299 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 51.42 | G |
| Sugars, Total | 2.32 | G |
| Calcium, Ca | 566 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 2.58 | MG |
| Selenium, Se | 19.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin D (D2 + D3), International Units | 110 | IU |
| Lutein + zeaxanthin | 3 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.027 | MG |
| Pantothenic acid | 0.358 | MG |
| Vitamin B-6 | 0.076 | MG |
| Choline, total | 12.5 | MG |
| Vitamin K (Menaquinone-4) | 3.6 | UG |
| Betaine | 3.3 | MG |
| SFA 4:0 | 0.486 | G |
| SFA 6:0 | 0.387 | G |
| SFA 10:0 | 0.569 | G |
| SFA 16:0 | 5.646 | G |
| SFA 18:0 | 2.405 | G |
| SFA 20:0 | 0.033 | G |
| MUFA 18:1 | 5.298 | G |
| PUFA 18:2 | 0.887 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0.006 | G |
| MUFA 20:1 | 0.038 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 5.966 | G |
| Fatty acids, total polyunsaturated | 1.106 | G |
| SFA 15:0 | 0.222 | G |
| TFA 18:1 t | 0.601 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.16 | G |
| PUFA 18:2 CLAs | 0.135 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| MUFA 16:1 c | 0.335 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:3 | 0.027 | G |
| Fatty acids, total trans-polyenoic | 0.16 | G |
| PUFA 20:4 n-6 | 0.025 | G |
| Protein | 18.09 | G |
| Ash | 3.68 | G |
| Fructose | 0 | G |
| Lactose | 2.32 | G |
| Energy | 1250 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 385 | MG |
| Sodium, Na | 751 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 806 | IU |
| Retinol | 221 | UG |
| Vitamin A, RAE | 224 | UG |
| Carotene, beta | 41 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2.7 | UG |
| Vitamin D (D2 + D3) | 2.7 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-12 | 1.68 | UG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.173 | MG |
| Cholesterol | 69 | MG |
| Fatty acids, total trans | 0.834 | G |
| Fatty acids, total saturated | 12.94 | G |
| SFA 8:0 | 0.244 | G |
| SFA 12:0 | 0.651 | G |
| SFA 14:0 | 2.127 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0.012 | G |
| MUFA 14:1 | 0.169 | G |
| MUFA 16:1 | 0.408 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.136 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.073 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 4.697 | G |
| PUFA 18:2 n-6 c,c | 0.591 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.044 | G |
| Fatty acids, total trans-monoenoic | 0.674 | G |
| MUFA 15:1 | 0.003 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.008 | G |
| Vitamin K (phylloquinone) | 1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172223. Original source.
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