United States — USDA FoodData Central
Cheese food, pasteurized process, swiss
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1352 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 233 | UG |
| Vitamin A, RAE | 237 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 526 | MG |
| Sodium, Na | 1552 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 856 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.4 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.3 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.319 | G |
| Threonine | 0.711 | G |
| Methionine | 0.567 | G |
| Phenylalanine | 1.113 | G |
| Tyrosine | 1.199 | G |
| Alanine | 0.55 | G |
| Glutamic acid | 4.549 | G |
| Glycine | 0.361 | G |
| Proline | 2.23 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 15.487 | G |
| SFA 8:0 | 0.265 | G |
| SFA 12:0 | 0.546 | G |
| SFA 14:0 | 2.695 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.653 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 21.92 | G |
| Ash | 5.77 | G |
| Total lipid (fat) | 24.14 | G |
| Carbohydrate, by difference | 4.5 | G |
| Energy | 323 | KCAL |
| Water | 43.67 | G |
| Calcium, Ca | 723 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 3.55 | MG |
| Niacin | 0.104 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.035 | MG |
| Isoleucine | 1.013 | G |
| Leucine | 1.938 | G |
| Lysine | 2.175 | G |
| Cystine | 0.141 | G |
| Valine | 1.313 | G |
| Arginine | 0.917 | G |
| Histidine | 0.893 | G |
| Aspartic acid | 1.346 | G |
| Serine | 1.058 | G |
| SFA 4:0 | 0.787 | G |
| SFA 6:0 | 0.472 | G |
| SFA 10:0 | 0.552 | G |
| SFA 16:0 | 6.938 | G |
| SFA 18:0 | 2.511 | G |
| MUFA 18:1 | 5.691 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.801 | G |
| Fatty acids, total polyunsaturated | 0.6 | G |
| Selenium, Se | 16.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171253. Original source.
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