United States — USDA FoodData Central
Cheese food, pasteurized process, American, vitamin D fortified
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 13:0 | 0.025 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 196 | UG |
| Carotene, beta | 65 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 7 | UG |
| Energy | 330 | KCAL |
| Energy | 1382 | kJ |
| Folate, food | 7 | UG |
| Vitamin A, RAE | 201 | UG |
| Vitamin A, IU | 761 | IU |
| Fluoride, F | 35 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 16.86 | G |
| Ash | 4.96 | G |
| Fructose | 0 | G |
| Vitamin D3 (cholecalciferol) | 2.5 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.72 | G |
| Methionine | 0.38 | G |
| Phenylalanine | 0.829 | G |
| Tyrosine | 0.833 | G |
| Alanine | 0.518 | G |
| Glutamic acid | 3.495 | G |
| Glycine | 0.322 | G |
| Proline | 1.847 | G |
| Galactose | 0.18 | G |
| Lactose | 5.41 | G |
| Iron, Fe | 0.26 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 438 | MG |
| Sodium, Na | 1284 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.025 | MG |
| Vitamin B-12 | 1.33 | UG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.36 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0.05 | MG |
| Cholesterol | 98 | MG |
| Fatty acids, total trans | 0.917 | G |
| Fatty acids, total saturated | 15.057 | G |
| SFA 8:0 | 0.276 | G |
| SFA 12:0 | 0.743 | G |
| SFA 14:0 | 2.473 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0.21 | G |
| MUFA 16:1 | 0.445 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 17:0 | 0.161 | G |
| SFA 24:0 | 0.008 | G |
| TFA 16:1 t | 0.087 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 5.277 | G |
| PUFA 18:2 n-6 c,c | 0.63 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.053 | G |
| Fatty acids, total trans-monoenoic | 0.758 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.121 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.006 | G |
| SFA 16:0 | 6.837 | G |
| SFA 18:0 | 2.601 | G |
| SFA 20:0 | 0.039 | G |
| MUFA 18:1 | 5.947 | G |
| PUFA 18:2 | 0.806 | G |
| PUFA 18:3 | 0.123 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0.007 | G |
| MUFA 20:1 | 0.19 | G |
| Fatty acids, total monounsaturated | 6.846 | G |
| Fatty acids, total polyunsaturated | 1.049 | G |
| SFA 15:0 | 0.263 | G |
| TFA 18:1 t | 0.67 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.159 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.358 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.028 | G |
| Fatty acids, total trans-polyenoic | 0.159 | G |
| PUFA 20:4 n-6 | 0.027 | G |
| Selenium, Se | 19.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 102 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Sugars, Total | 5.59 | G |
| Calcium, Ca | 682 | MG |
| Potassium, K | 255 | MG |
| Zinc, Zn | 2.31 | MG |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 44 | G |
| SFA 4:0 | 0.515 | G |
| SFA 6:0 | 0.444 | G |
| SFA 10:0 | 0.664 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Niacin | 0.155 | MG |
| Pantothenic acid | 0.855 | MG |
| Vitamin B-6 | 0.102 | MG |
| Isoleucine | 0.858 | G |
| Leucine | 1.592 | G |
| Lysine | 1.302 | G |
| Cystine | 0.174 | G |
| Valine | 1.01 | G |
| Arginine | 0.613 | G |
| Histidine | 0.448 | G |
| Aspartic acid | 1.191 | G |
| Serine | 0.932 | G |
| Carbohydrate, by difference | 8.56 | G |
| Total lipid (fat) | 25.63 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Folate, total | 7 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Choline, total | 36.2 | MG |
| Betaine | 1.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171252. Original source.
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