United States — USDA FoodData Central
Cheese food, cold pack, American
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1386 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Protein | 19.66 | G |
| Ash | 4.44 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 400 | MG |
| Sodium, Na | 966 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 705 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.446 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.28 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.287 | G |
| Threonine | 0.638 | G |
| Methionine | 0.509 | G |
| Phenylalanine | 0.999 | G |
| Tyrosine | 1.076 | G |
| Alanine | 0.493 | G |
| Glutamic acid | 4.08 | G |
| Glycine | 0.324 | G |
| Proline | 2 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 15.355 | G |
| SFA 8:0 | 0.358 | G |
| SFA 12:0 | 0.728 | G |
| SFA 14:0 | 2.513 | G |
| MUFA 16:1 | 0.646 | G |
| Total lipid (fat) | 24.46 | G |
| Carbohydrate, by difference | 8.32 | G |
| Energy | 331 | KCAL |
| Water | 43.12 | G |
| Calcium, Ca | 497 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 3.01 | MG |
| Niacin | 0.074 | MG |
| Pantothenic acid | 0.977 | MG |
| Vitamin B-6 | 0.141 | MG |
| Isoleucine | 0.909 | G |
| Leucine | 1.738 | G |
| Lysine | 1.951 | G |
| Cystine | 0.126 | G |
| Valine | 1.177 | G |
| Arginine | 0.823 | G |
| Histidine | 0.801 | G |
| Aspartic acid | 1.208 | G |
| Serine | 0.949 | G |
| SFA 4:0 | 0.793 | G |
| SFA 6:0 | 0.47 | G |
| SFA 10:0 | 0.591 | G |
| SFA 16:0 | 6.807 | G |
| SFA 18:0 | 2.805 | G |
| MUFA 18:1 | 6.015 | G |
| PUFA 18:2 | 0.461 | G |
| PUFA 18:3 | 0.257 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 7.165 | G |
| Fatty acids, total polyunsaturated | 0.719 | G |
| Selenium, Se | 16.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170856. Original source.
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