Canada — Canadian Nutrient File
Cheese, fontina
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0.489 | g |
| Vitamin D | 0.6 | µg |
| 10:0 | 0.651 | g |
| 18:2n6cc | 0.683 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.683 | g |
| Methionine | 0.706 | g |
| 4:0 | 0.715 | g |
| 18:3n3cccn-3 | 0.79 | g |
| 18:3 | 0.79 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.79 | g |
| 12:0 | 0.804 | g |
| Alanine | 0.823 | g |
| Arginine | 0.835 | g |
| 18:2 | 0.864 | g |
| 16:1 | 0.89 | g |
| Threonine | 0.935 | g |
| Histidine | 0.959 | g |
| Isoleucine | 1.384 | g |
| Aspartic acid | 1.413 | g |
| Serine | 1.477 | g |
| Phenylalanine | 1.497 | g |
| Tyrosine | 1.524 | g |
| Carbohydrate | 1.55 | g |
| Sugars, total | 1.55 | g |
| Fatty acids, polyunsaturated, total | 1.654 | g |
| Vitamin B-12 | 1.68 | µg |
| Valine | 1.926 | g |
| Lysine | 2.328 | g |
| Vitamin K | 2.6 | µg |
| 18:0 | 2.655 | g |
| Leucine | 2.664 | g |
| 14:0 | 2.964 | g |
| Proline | 3.323 | g |
| Zinc, Zn | 3.5 | mg |
| Ash | 3.79 | g |
| Glutamic acid | 5.136 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.16667 | NE |
| 18:1 | 7.1 | g |
| 16:0 | 8.458 | g |
| Fatty acids, monounsaturated, total | 8.687 | g |
| Magnesium, Mg | 14 | mg |
| Selenium, Se | 14.5 | µg |
| Choline, total | 15.4 | mg |
| Fatty acids, saturated, total | 19.196 | g |
| Vitamin D (IU) | 23 | IU |
| Protein | 25.6 | g |
| Total Fat | 31.14 | g |
| Beta carotene | 32 | µg |
| Moisture | 37.92 | g |
| Potassium, K | 64 | mg |
| Cholesterol | 116 | mg |
| Retinol | 258 | µg |
| Retinol activity equivalents, RAE | 261 | µg |
| Phosphorus, P | 346 | mg |
| Energy (kcal) | 389 | kCal |
| Calcium, Ca | 550 | mg |
| Sodium, Na | 800 | mg |
| Energy (kJ) | 1628 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.014 | mg |
| Thiamin | 0.021 | mg |
| Copper, Cu | 0.025 | mg |
| Vitamin B-6 | 0.083 | mg |
| Niacin | 0.15 | mg |
| Riboflavin | 0.204 | mg |
| Iron, Fe | 0.23 | mg |
| Cystine | 0.261 | g |
| Tocopherol, alpha | 0.27 | mg |
| 8:0 | 0.314 | g |
| Tryptophan | 0.361 | g |
| Pantothenic acid | 0.429 | mg |
| Glycine | 0.457 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 30. Original source.
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